23.7 km | 02:45:08 | 06:57/km日期: 2019-12-08 06:30 - 平均心率: 148 - 卡路里: 1349 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 06'42" / 06'30" / 07'05" / 06'19" / 07'21" / 06'36" / 06'37" / 09'01" / 06'50" / 07'26" / 09'44" / 06'42" / 06'32" / 05'44" / 07'00" / 06'37" / 06'45" / 07'20" / 06'36" / 08'07" / 06'02" / 06'23" / 06'32" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'02") | 1000 / 1000 |
2 | | 06'29" (+00'46") | 1000 / 2000 |
3 | | 07'04" (+01'21") | 1000 / 3000 |
4 | | 06'19" (+00'36") | 1000 / 4000 |
5 | | 07'20" (+01'37") | 1000 / 5000 |
6 | | 06'35" (+00'52") | 1000 / 6000 |
7 | | 06'36" (+00'53") | 1000 / 7000 |
8 | | 09'01" (+03'18") | 1000 / 8000 |
9 | | 06'50" (+01'07") | 1000 / 9000 |
10 | | 07'25" (+01'42") | 1000 / 10000 |
11 | | 09'43" (+04'00") | 1000 / 11000 |
12 | | 06'42" (+00'59") | 1000 / 12000 |
13 | | 06'32" (+00'49") | 1000 / 13000 |
14 | | 05'43" | 1000 / 14000 |
15 | | 07'00" (+01'17") | 1000 / 15000 |
16 | | 06'37" (+00'54") | 1000 / 16000 |
17 | | 06'44" (+01'01") | 1000 / 17000 |
18 | | 07'20" (+01'37") | 1000 / 18000 |
19 | | 06'36" (+00'53") | 1000 / 19000 |
20 | | 08'06" (+02'23") | 1000 / 20000 |
21 | | 06'01" (+00'18") | 1000 / 21000 |
22 | | 06'22" (+00'39") | 1000 / 22000 |
23 | | 06'32" (+00'49") | 1000 / 23000 |
24 | | 06'21" (+00'38") | 719 / 23719 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
12月累積里程 : 173.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'30" | 00:13'12" |
3 | 07'05" | 00:20'17" |
4 | 06'19" | 00:26'36" |
5 | 07'21" | 00:33'57" |
6 | 06'36" | 00:40'33" |
7 | 06'37" | 00:47'10" |
8 | 09'01" | 00:56'11" |
9 | 06'50" | 01:03'01" |
10 | 07'26" | 01:10'27" |
11 | 09'44" | 01:20'11" |
12 | 06'42" | 01:26'53" |
13 | 06'32" | 01:33'25" |
14 | 05'44" | 01:39'09" |
15 | 07'00" | 01:46'09" |
16 | 06'37" | 01:52'46" |
17 | 06'45" | 01:59'31" |
18 | 07'20" | 02:06'51" |
19 | 06'36" | 02:13'27" |
20 | 08'07" | 02:21'34" |
21 | 06'02" | 02:27'36" |
22 | 06'23" | 02:33'59" |
23 | 06'32" | 02:40'31" |
23.7 | 06'19" | 02:45'04" |