22.5 km | 01:42:48 | 04:34/km日期: 2019-12-08 06:30 - 總爬升: 573 m - 平均心率: 160 - 卡路里: 1522 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 04'20" / 04'23" / 04'30" / 04'26" / 04'20" / 04'39" / 04'39" / 04'44" / 05'10" / 05'17" / 05'51" / 04'52" / 04'52" / 04'33" / 04'27" / 04'15" / 04'39" / 04'01" / 04'24" / 04'01" / 04'06" / 04'13" / 04'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 179.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'23" | 00:08'43" |
3 | 04'30" | 00:13'13" |
4 | 04'26" | 00:17'39" |
5 | 04'20" | 00:21'59" |
6 | 04'39" | 00:26'38" |
7 | 04'39" | 00:31'17" |
8 | 04'44" | 00:36'01" |
9 | 05'10" | 00:41'11" |
10 | 05'17" | 00:46'28" |
11 | 05'51" | 00:52'19" |
12 | 04'52" | 00:57'11" |
13 | 04'52" | 01:02'03" |
14 | 04'33" | 01:06'36" |
15 | 04'27" | 01:11'03" |
16 | 04'15" | 01:15'18" |
17 | 04'39" | 01:19'57" |
18 | 04'01" | 01:23'58" |
19 | 04'24" | 01:28'22" |
20 | 04'01" | 01:32'23" |
21 | 04'06" | 01:36'29" |
22 | 04'13" | 01:40'42" |
22.5 | 04'16" | 01:42'48" |