23.6 km | 03:00:00 | 07:38/km日期: 2019-12-08 06:30 - 總爬升: 288 m - 卡路里: 1715 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 05'43" / 06'21" / 09'13" / 06'32" / 07'54" / 06'49" / 07'11" / 08'42" / 07'52" / 07'51" / 11'05" / 06'58" / 08'29" / 06'40" / 09'20" / 06'46" / 07'56" / 09'37" / 06'57" / 08'43" / 06'20" / 08'21" / 05'53" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" | 1000 / 1000 |
2 | | 06'21" (+00'38") | 1000 / 2000 |
3 | | 09'12" (+03'29") | 1000 / 3000 |
4 | | 06'31" (+00'48") | 1000 / 4000 |
5 | | 07'54" (+02'11") | 1000 / 5000 |
6 | | 06'48" (+01'05") | 1000 / 6000 |
7 | | 07'11" (+01'28") | 1000 / 7000 |
8 | | 08'42" (+02'59") | 1000 / 8000 |
9 | | 07'51" (+02'08") | 1000 / 9000 |
10 | | 07'50" (+02'07") | 1000 / 10000 |
11 | | 11'04" (+05'21") | 1000 / 11000 |
12 | | 06'58" (+01'15") | 1000 / 12000 |
13 | | 08'28" (+02'45") | 1000 / 13000 |
14 | | 06'39" (+00'56") | 1000 / 14000 |
15 | | 09'18" (+03'35") | 1000 / 15000 |
16 | | 06'47" (+01'04") | 1000 / 16000 |
17 | | 07'50" (+02'07") | 1000 / 17000 |
18 | | 09'42" (+03'59") | 1000 / 18000 |
19 | | 06'56" (+01'13") | 1000 / 19000 |
20 | | 08'43" (+03'00") | 1000 / 20000 |
21 | | 06'20" (+00'37") | 1000 / 21000 |
22 | | 08'20" (+02'37") | 1000 / 22000 |
23 | | 05'53" (+00'10") | 1000 / 23000 |
24 | | 04'59" | 560 / 23560 |
12月累積里程 : 117.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'21" | 00:12'04" |
3 | 09'13" | 00:21'17" |
4 | 06'32" | 00:27'49" |
5 | 07'54" | 00:35'43" |
6 | 06'49" | 00:42'32" |
7 | 07'11" | 00:49'43" |
8 | 08'42" | 00:58'25" |
9 | 07'52" | 01:06'17" |
10 | 07'51" | 01:14'08" |
11 | 11'05" | 01:25'13" |
12 | 06'58" | 01:32'11" |
13 | 08'29" | 01:40'40" |
14 | 06'40" | 01:47'20" |
15 | 09'20" | 01:56'40" |
16 | 06'46" | 02:03'26" |
17 | 07'56" | 02:11'22" |
18 | 09'37" | 02:20'59" |
19 | 06'57" | 02:27'56" |
20 | 08'43" | 02:36'39" |
21 | 06'20" | 02:42'59" |
22 | 08'21" | 02:51'20" |
23 | 05'53" | 02:57'13" |
23.6 | 04'59" | 03:00'01" |