21.8 km | 02:16:53 | 06:16/km日期: 2019-12-08 06:35 - 平均心率: 175 - 卡路里: 1813 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 61% - PM2.5: 良好(7)
Pace: 06'33" / 06'12" / 07'27" / 05'52" / 05'45" / 05'43" / 05'55" / 05'42" / 05'42" / 06'01" / 08'37" / 06'04" / 05'29" / 05'33" / 05'46" / 07'05" / 07'00" / 05'46" / 06'20" / 05'57" / 06'45" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'05") | 1000 / 1000 |
2 | | 06'12" (+00'44") | 1000 / 2000 |
3 | | 07'26" (+01'58") | 1000 / 3000 |
4 | | 05'51" (+00'23") | 1000 / 4000 |
5 | | 05'45" (+00'17") | 1000 / 5000 |
6 | | 05'43" (+00'15") | 1000 / 6000 |
7 | | 05'54" (+00'26") | 1000 / 7000 |
8 | | 05'42" (+00'14") | 1000 / 8000 |
9 | | 05'41" (+00'13") | 1000 / 9000 |
10 | | 06'01" (+00'33") | 1000 / 10000 |
11 | | 08'37" (+03'09") | 1000 / 11000 |
12 | | 06'04" (+00'36") | 1000 / 12000 |
13 | | 05'28" | 1000 / 13000 |
14 | | 05'32" (+00'04") | 1000 / 14000 |
15 | | 05'46" (+00'18") | 1000 / 15000 |
16 | | 07'04" (+01'36") | 1000 / 16000 |
17 | | 06'59" (+01'31") | 1000 / 17000 |
18 | | 05'46" (+00'18") | 1000 / 18000 |
19 | | 06'20" (+00'52") | 1000 / 19000 |
20 | | 05'56" (+00'28") | 1000 / 20000 |
21 | | 06'45" (+01'17") | 1000 / 21000 |
22 | | 07'01" (+01'33") | 806 / 21806 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 135.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'12" | 00:12'45" |
3 | 07'27" | 00:20'12" |
4 | 05'52" | 00:26'04" |
5 | 05'45" | 00:31'49" |
6 | 05'43" | 00:37'32" |
7 | 05'55" | 00:43'27" |
8 | 05'42" | 00:49'09" |
9 | 05'42" | 00:54'51" |
10 | 06'01" | 01:00'52" |
11 | 08'37" | 01:09'29" |
12 | 06'04" | 01:15'33" |
13 | 05'29" | 01:21'02" |
14 | 05'33" | 01:26'35" |
15 | 05'46" | 01:32'21" |
16 | 07'05" | 01:39'26" |
17 | 07'00" | 01:46'26" |
18 | 05'46" | 01:52'12" |
19 | 06'20" | 01:58'32" |
20 | 05'57" | 02:04'29" |
21 | 06'45" | 02:11'14" |
21.8 | 07'01" | 02:16'54" |