21.7 km | 02:13:23 | 06:09/km日期: 2019-12-08 06:36 - 平均心率: 180 - 卡路里: 1666 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 61% - PM2.5: 良好(7)
Pace: 06'41" / 06'05" / 06'02" / 05'51" / 06'04" / 05'49" / 06'19" / 05'49" / 05'56" / 05'55" / 06'20" / 05'43" / 06'07" / 06'07" / 06'03" / 06'04" / 06'20" / 06'18" / 06'36" / 06'35" / 07'18" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'59") | 1000 / 1000 |
| 2 | | 06'04" (+00'22") | 1000 / 2000 |
| 3 | | 06'02" (+00'20") | 1000 / 3000 |
| 4 | | 05'50" (+00'08") | 1000 / 4000 |
| 5 | | 06'04" (+00'22") | 1000 / 5000 |
| 6 | | 05'48" (+00'06") | 1000 / 6000 |
| 7 | | 05'57" (+00'15") | 1000 / 7000 |
| 8 | | 05'48" (+00'06") | 1000 / 8000 |
| 9 | | 05'56" (+00'14") | 1000 / 9000 |
| 10 | | 05'54" (+00'12") | 1000 / 10000 |
| 11 | | 06'14" (+00'32") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 06'06" (+00'24") | 1000 / 13000 |
| 14 | | 06'07" (+00'25") | 1000 / 14000 |
| 15 | | 06'03" (+00'21") | 1000 / 15000 |
| 16 | | 06'03" (+00'21") | 1000 / 16000 |
| 17 | | 06'20" (+00'38") | 1000 / 17000 |
| 18 | | 06'17" (+00'35") | 1000 / 18000 |
| 19 | | 06'35" (+00'53") | 1000 / 19000 |
| 20 | | 06'34" (+00'52") | 1000 / 20000 |
| 21 | | 06'54" (+01'12") | 1000 / 21000 |
| 22 | | 06'18" (+00'36") | 667 / 21667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
63.53 km 
Skechers GoRun600 累積 :
502.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'05" | 00:12'46" |
| 3 | 06'02" | 00:18'48" |
| 4 | 05'51" | 00:24'39" |
| 5 | 06'04" | 00:30'43" |
| 6 | 05'49" | 00:36'32" |
| 7 | 06'19" | 00:42'51" |
| 8 | 05'49" | 00:48'40" |
| 9 | 05'56" | 00:54'36" |
| 10 | 05'55" | 01:00'31" |
| 11 | 06'20" | 01:06'51" |
| 12 | 05'43" | 01:12'34" |
| 13 | 06'07" | 01:18'41" |
| 14 | 06'07" | 01:24'48" |
| 15 | 06'03" | 01:30'51" |
| 16 | 06'04" | 01:36'55" |
| 17 | 06'20" | 01:43'15" |
| 18 | 06'18" | 01:49'33" |
| 19 | 06'36" | 01:56'09" |
| 20 | 06'35" | 02:02'44" |
| 21 | 07'18" | 02:10'02" |
| 21.7 | 07'09" | 02:14'49" |
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