21.7 km | 02:06:52 | 05:50/km日期: 2019-12-08 06:35 - 總爬升: 170 m - 平均心率: 173 - 卡路里: 1736 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 61% - PM2.5: 良好(7)
Pace: 04'27" / 04'48" / 04'50" / 04'52" / 05'12" / 04'59" / 05'05" / 05'05" / 05'03" / 05'08" / 05'09" / 05'05" / 05'19" / 06'04" / 07'13" / 06'50" / 07'03" / 06'40" / 06'47" / 07'16" / 08'12" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" | 1000 / 1000 |
2 | | 04'47" (+00'20") | 1000 / 2000 |
3 | | 04'49" (+00'22") | 1000 / 3000 |
4 | | 04'52" (+00'25") | 1000 / 4000 |
5 | | 05'11" (+00'44") | 1000 / 5000 |
6 | | 04'58" (+00'31") | 1000 / 6000 |
7 | | 05'05" (+00'38") | 1000 / 7000 |
8 | | 05'05" (+00'38") | 1000 / 8000 |
9 | | 05'02" (+00'35") | 1000 / 9000 |
10 | | 05'08" (+00'41") | 1000 / 10000 |
11 | | 05'08" (+00'41") | 1000 / 11000 |
12 | | 05'05" (+00'38") | 1000 / 12000 |
13 | | 05'18" (+00'51") | 1000 / 13000 |
14 | | 06'03" (+01'36") | 1000 / 14000 |
15 | | 07'13" (+02'46") | 1000 / 15000 |
16 | | 06'50" (+02'23") | 1000 / 16000 |
17 | | 07'02" (+02'35") | 1000 / 17000 |
18 | | 06'39" (+02'12") | 1000 / 18000 |
19 | | 06'47" (+02'20") | 1000 / 19000 |
20 | | 07'15" (+02'48") | 1000 / 20000 |
21 | | 08'11" (+03'44") | 1000 / 21000 |
22 | | 08'17" (+03'50") | 695 / 21695 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 86.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'48" | 00:09'15" |
3 | 04'50" | 00:14'05" |
4 | 04'52" | 00:18'57" |
5 | 05'12" | 00:24'09" |
6 | 04'59" | 00:29'08" |
7 | 05'05" | 00:34'13" |
8 | 05'05" | 00:39'18" |
9 | 05'03" | 00:44'21" |
10 | 05'08" | 00:49'29" |
11 | 05'09" | 00:54'38" |
12 | 05'05" | 00:59'43" |
13 | 05'19" | 01:05'02" |
14 | 06'04" | 01:11'06" |
15 | 07'13" | 01:18'19" |
16 | 06'50" | 01:25'09" |
17 | 07'03" | 01:32'12" |
18 | 06'40" | 01:38'52" |
19 | 06'47" | 01:45'39" |
20 | 07'16" | 01:52'55" |
21 | 08'12" | 02:01'07" |
21.7 | 08'17" | 02:06'53" |