21.8 km | 02:01:37 | 05:34/km日期: 2019-12-08 06:35 - 平均心率: 132 - 卡路里: 1354 Cal - 總步數: 21084 - 平均步頻: 173 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 61% - PM2.5: 良好(7)
Pace: 05'20" / 05'09" / 05'12" / 05'18" / 05'37" / 05'18" / 06'20" / 05'24" / 05'22" / 05'26" / 05'50" / 05'40" / 05'21" / 05'29" / 05'32" / 05'55" / 05'53" / 05'42" / 05'44" / 05'53" / 05'34" / 05'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 116.24 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'09" | 00:10'29" |
| 3 | 05'12" | 00:15'41" |
| 4 | 05'18" | 00:20'59" |
| 5 | 05'37" | 00:26'36" |
| 6 | 05'18" | 00:31'54" |
| 7 | 06'20" | 00:38'14" |
| 8 | 05'24" | 00:43'38" |
| 9 | 05'22" | 00:49'00" |
| 10 | 05'26" | 00:54'26" |
| 11 | 05'50" | 01:00'16" |
| 12 | 05'40" | 01:05'56" |
| 13 | 05'21" | 01:11'17" |
| 14 | 05'29" | 01:16'46" |
| 15 | 05'32" | 01:22'18" |
| 16 | 05'55" | 01:28'13" |
| 17 | 05'53" | 01:34'06" |
| 18 | 05'42" | 01:39'48" |
| 19 | 05'44" | 01:45'32" |
| 20 | 05'53" | 01:51'25" |
| 21 | 05'34" | 01:56'59" |
| 21.8 | 05'42" | 02:01'37" |
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