21.2 km | 01:48:03 | 05:06/km日期: 2019-12-08 06:12 - 平均心率: 171 - 卡路里: 1201 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 06'09" / 05'14" / 04'59" / 04'55" / 05'10" / 04'53" / 05'03" / 04'54" / 04'54" / 04'56" / 04'40" / 04'42" / 05'05" / 05'18" / 04'56" / 05'20" / 05'19" / 05'36" / 05'23" / 05'03" / 04'53" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'29") | 1000 / 1000 |
| 2 | | 05'12" (+00'32") | 1000 / 2000 |
| 3 | | 04'58" (+00'18") | 1000 / 3000 |
| 4 | | 04'55" (+00'15") | 1000 / 4000 |
| 5 | | 05'10" (+00'30") | 1000 / 5000 |
| 6 | | 04'53" (+00'13") | 1000 / 6000 |
| 7 | | 05'02" (+00'22") | 1000 / 7000 |
| 8 | | 04'53" (+00'13") | 1000 / 8000 |
| 9 | | 04'54" (+00'14") | 1000 / 9000 |
| 10 | | 04'55" (+00'15") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 04'42" (+00'02") | 1000 / 12000 |
| 13 | | 05'04" (+00'24") | 1000 / 13000 |
| 14 | | 05'18" (+00'38") | 1000 / 14000 |
| 15 | | 04'56" (+00'16") | 1000 / 15000 |
| 16 | | 05'20" (+00'40") | 1000 / 16000 |
| 17 | | 05'18" (+00'38") | 1000 / 17000 |
| 18 | | 05'35" (+00'55") | 1000 / 18000 |
| 19 | | 05'23" (+00'43") | 1000 / 19000 |
| 20 | | 05'02" (+00'22") | 1000 / 20000 |
| 21 | | 04'52" (+00'12") | 1000 / 21000 |
| 22 | | 04'20" | 166 / 21166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 100.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'14" | 00:11'23" |
| 3 | 04'59" | 00:16'22" |
| 4 | 04'55" | 00:21'17" |
| 5 | 05'10" | 00:26'27" |
| 6 | 04'53" | 00:31'20" |
| 7 | 05'03" | 00:36'23" |
| 8 | 04'54" | 00:41'17" |
| 9 | 04'54" | 00:46'11" |
| 10 | 04'56" | 00:51'07" |
| 11 | 04'40" | 00:55'47" |
| 12 | 04'42" | 01:00'29" |
| 13 | 05'05" | 01:05'34" |
| 14 | 05'18" | 01:10'52" |
| 15 | 04'56" | 01:15'48" |
| 16 | 05'20" | 01:21'08" |
| 17 | 05'19" | 01:26'27" |
| 18 | 05'36" | 01:32'03" |
| 19 | 05'23" | 01:37'26" |
| 20 | 05'03" | 01:42'29" |
| 21 | 04'53" | 01:47'22" |
| 21.2 | 04'17" | 01:48'05" |
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