23.0 km | 03:01:22 | 07:53/km日期: 2019-12-07 06:32 - 總爬升: 337 m - 平均心率: 150 - 卡路里: 1945 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 89%
Pace: 05'23" / 06'50" / 06'25" / 08'59" / 06'01" / 06'03" / 07'17" / 06'19" / 08'41" / 06'23" / 09'01" / 08'59" / 06'24" / 07'39" / 06'42" / 06'21" / 06'36" / 07'00" / 08'31" / 06'32" / 06'25" / 06'30" / 24'34" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'05") | 1000 / 1000 |
2 | | 06'50" (+00'49") | 1000 / 2000 |
3 | | 06'24" (+00'23") | 1000 / 3000 |
4 | | 08'58" (+02'57") | 1000 / 4000 |
5 | | 06'01" | 1000 / 5000 |
6 | | 06'02" (+00'01") | 1000 / 6000 |
7 | | 07'17" (+01'16") | 1000 / 7000 |
8 | | 06'18" (+00'17") | 1000 / 8000 |
9 | | 08'41" (+02'40") | 1000 / 9000 |
10 | | 06'22" (+00'21") | 1000 / 10000 |
11 | | 09'01" (+03'00") | 1000 / 11000 |
12 | | 08'58" (+02'57") | 1000 / 12000 |
13 | | 06'24" (+00'23") | 1000 / 13000 |
14 | | 07'38" (+01'37") | 1000 / 14000 |
15 | | 06'42" (+00'41") | 1000 / 15000 |
16 | | 06'20" (+00'19") | 1000 / 16000 |
17 | | 06'36" (+00'35") | 1000 / 17000 |
18 | | 06'59" (+00'58") | 1000 / 18000 |
19 | | 08'31" (+02'30") | 1000 / 19000 |
20 | | 06'32" (+00'31") | 1000 / 20000 |
21 | | 06'24" (+00'23") | 1000 / 21000 |
22 | | 06'30" (+00'29") | 1000 / 22000 |
23 | | 24'33" (+18'32") | 1000 / 23000 |
24 | | 11'00" (+04'59") | 6 / 23006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 34.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 06'50" | 00:12'13" |
3 | 06'25" | 00:18'38" |
4 | 08'59" | 00:27'37" |
5 | 06'01" | 00:33'38" |
6 | 06'03" | 00:39'41" |
7 | 07'17" | 00:46'58" |
8 | 06'19" | 00:53'17" |
9 | 08'41" | 01:01'58" |
10 | 06'23" | 01:08'21" |
11 | 09'01" | 01:17'22" |
12 | 08'59" | 01:26'21" |
13 | 06'24" | 01:32'45" |
14 | 07'39" | 01:40'24" |
15 | 06'42" | 01:47'06" |
16 | 06'21" | 01:53'27" |
17 | 06'36" | 02:00'03" |
18 | 07'00" | 02:07'03" |
19 | 08'31" | 02:15'34" |
20 | 06'32" | 02:22'06" |
21 | 06'25" | 02:28'31" |
22 | 06'30" | 02:35'01" |
23 | 24'34" | 02:59'35" |
23.0 | 10'52" | 02:59'39" |