17.3 km | 02:02:05 | 07:02/km日期: 2019-12-07 07:08 - 總爬升: 193 m - 平均心率: 147 - 卡路里: 1206 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 89%
Pace: 07'12" / 07'18" / 07'06" / 07'30" / 07'18" / 07'09" / 07'35" / 06'50" / 06'57" / 06'45" / 06'34" / 06'49" / 07'05" / 07'13" / 06'49" / 06'38" / 07'03" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'38") | 1000 / 1000 |
| 2 | | 07'17" (+00'43") | 1000 / 2000 |
| 3 | | 07'05" (+00'31") | 1000 / 3000 |
| 4 | | 07'30" (+00'56") | 1000 / 4000 |
| 5 | | 07'17" (+00'43") | 1000 / 5000 |
| 6 | | 07'09" (+00'35") | 1000 / 6000 |
| 7 | | 07'35" (+01'01") | 1000 / 7000 |
| 8 | | 06'50" (+00'16") | 1000 / 8000 |
| 9 | | 06'56" (+00'22") | 1000 / 9000 |
| 10 | | 06'45" (+00'11") | 1000 / 10000 |
| 11 | | 06'34" | 1000 / 11000 |
| 12 | | 06'48" (+00'14") | 1000 / 12000 |
| 13 | | 07'04" (+00'30") | 1000 / 13000 |
| 14 | | 07'13" (+00'39") | 1000 / 14000 |
| 15 | | 06'48" (+00'14") | 1000 / 15000 |
| 16 | | 06'38" (+00'04") | 1000 / 16000 |
| 17 | | 07'02" (+00'28") | 1000 / 17000 |
| 18 | | 06'26" | 345 / 17345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 56.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'18" | 00:14'30" |
| 3 | 07'06" | 00:21'36" |
| 4 | 07'30" | 00:29'06" |
| 5 | 07'18" | 00:36'24" |
| 6 | 07'09" | 00:43'33" |
| 7 | 07'35" | 00:51'08" |
| 8 | 06'50" | 00:57'58" |
| 9 | 06'57" | 01:04'55" |
| 10 | 06'45" | 01:11'40" |
| 11 | 06'34" | 01:18'14" |
| 12 | 06'49" | 01:25'03" |
| 13 | 07'05" | 01:32'08" |
| 14 | 07'13" | 01:39'21" |
| 15 | 06'49" | 01:46'10" |
| 16 | 06'38" | 01:52'48" |
| 17 | 07'03" | 01:59'51" |
| 17.3 | 06'28" | 02:02'05" |
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