21.1 km | 01:52:14 | 05:19/km日期: 2019-12-07 09:01 - 總爬升: 342 m - 平均心率: 172 - 卡路里: 1383 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 94%
Pace: 04'55" / 04'46" / 05'16" / 05'14" / 05'33" / 05'25" / 05'10" / 05'09" / 05'18" / 05'24" / 05'42" / 05'24" / 05'03" / 05'15" / 05'20" / 05'16" / 05'39" / 05'28" / 05'40" / 05'23" / 05'26" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'08") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 05'15" (+00'29") | 1000 / 3000 |
| 4 | | 05'14" (+00'28") | 1000 / 4000 |
| 5 | | 05'32" (+00'46") | 1000 / 5000 |
| 6 | | 05'25" (+00'39") | 1000 / 6000 |
| 7 | | 05'09" (+00'23") | 1000 / 7000 |
| 8 | | 05'08" (+00'22") | 1000 / 8000 |
| 9 | | 05'17" (+00'31") | 1000 / 9000 |
| 10 | | 05'23" (+00'37") | 1000 / 10000 |
| 11 | | 05'41" (+00'55") | 1000 / 11000 |
| 12 | | 05'24" (+00'38") | 1000 / 12000 |
| 13 | | 05'03" (+00'17") | 1000 / 13000 |
| 14 | | 05'14" (+00'28") | 1000 / 14000 |
| 15 | | 05'19" (+00'33") | 1000 / 15000 |
| 16 | | 05'16" (+00'30") | 1000 / 16000 |
| 17 | | 05'38" (+00'52") | 1000 / 17000 |
| 18 | | 05'28" (+00'42") | 1000 / 18000 |
| 19 | | 05'39" (+00'53") | 1000 / 19000 |
| 20 | | 05'22" (+00'36") | 1000 / 20000 |
| 21 | | 05'26" (+00'40") | 1000 / 21000 |
| 22 | | 04'43" | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
192.00 km 
Adidas Adizero Boston 累積 :
1331.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'46" | 00:09'41" |
| 3 | 05'16" | 00:14'57" |
| 4 | 05'14" | 00:20'11" |
| 5 | 05'33" | 00:25'44" |
| 6 | 05'25" | 00:31'09" |
| 7 | 05'10" | 00:36'19" |
| 8 | 05'09" | 00:41'28" |
| 9 | 05'18" | 00:46'46" |
| 10 | 05'24" | 00:52'10" |
| 11 | 05'42" | 00:57'52" |
| 12 | 05'24" | 01:03'16" |
| 13 | 05'03" | 01:08'19" |
| 14 | 05'15" | 01:13'34" |
| 15 | 05'20" | 01:18'54" |
| 16 | 05'16" | 01:24'10" |
| 17 | 05'39" | 01:29'49" |
| 18 | 05'28" | 01:35'17" |
| 19 | 05'40" | 01:40'57" |
| 20 | 05'23" | 01:46'20" |
| 21 | 05'26" | 01:51'46" |
| 21.1 | 04'43" | 01:52'15" |
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