12.7 km | 01:19:41 | 06:17/km日期: 2019-12-07 04:26 - 平均心率: 156 - 卡路里: 1278 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 98%
Pace: 08'42" / 05'53" / 05'44" / 06'37" / 06'05" / 05'42" / 07'03" / 06'40" / 06'03" / 06'25" / 05'23" / 05'33" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+03'20") | 1000 / 1000 |
2 | | 05'53" (+00'31") | 1000 / 2000 |
3 | | 05'43" (+00'21") | 1000 / 3000 |
4 | | 06'36" (+01'14") | 1000 / 4000 |
5 | | 06'05" (+00'43") | 1000 / 5000 |
6 | | 05'42" (+00'20") | 1000 / 6000 |
7 | | 07'03" (+01'41") | 1000 / 7000 |
8 | | 06'39" (+01'17") | 1000 / 8000 |
9 | | 06'03" (+00'41") | 1000 / 9000 |
10 | | 06'24" (+01'02") | 1000 / 10000 |
11 | | 05'22" | 1000 / 11000 |
12 | | 05'32" (+00'10") | 1000 / 12000 |
13 | | 05'50" (+00'28") | 657 / 12657 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 315.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 05'53" | 00:14'35" |
3 | 05'44" | 00:20'19" |
4 | 06'37" | 00:26'56" |
5 | 06'05" | 00:33'01" |
6 | 05'42" | 00:38'43" |
7 | 07'03" | 00:45'46" |
8 | 06'40" | 00:52'26" |
9 | 06'03" | 00:58'29" |
10 | 06'25" | 01:04'54" |
11 | 05'23" | 01:10'17" |
12 | 05'33" | 01:15'50" |
12.7 | 05'51" | 01:19'41" |