12.0 km | 01:06:00 | 05:30/km日期: 2019-12-05 05:24 - 總爬升: 196 m - 平均心率: 162 - 卡路里: 822 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 93%
Pace: 06'04" / 06'30" / 06'02" / 05'38" / 05'12" / 05'15" / 05'05" / 05'00" / 05'04" / 04'47" / 04'59" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'16") | 1000 / 1000 |
2 | | 06'27" (+01'40") | 784 / 1784 |
3 | | 06'11" (+01'24") | 401 / 2185 |
4 | | 05'40" (+00'53") | 409 / 2594 |
5 | | 05'46" (+00'59") | 406 / 3001 |
6 | | 05'42" (+00'55") | 411 / 3412 |
7 | | 05'30" (+00'43") | 412 / 3825 |
8 | | 05'16" (+00'29") | 423 / 4249 |
9 | | 05'13" (+00'26") | 395 / 4644 |
10 | | 05'17" (+00'30") | 380 / 5024 |
11 | | 05'09" (+00'22") | 404 / 5428 |
12 | | 05'25" (+00'38") | 387 / 5816 |
13 | | 05'01" (+00'14") | 409 / 6226 |
14 | | 05'09" (+00'22") | 407 / 6633 |
15 | | 05'03" (+00'16") | 408 / 7041 |
16 | | 05'05" (+00'18") | 406 / 7447 |
17 | | 04'58" (+00'11") | 404 / 7852 |
18 | | 04'58" (+00'11") | 413 / 8265 |
19 | | 05'04" (+00'17") | 404 / 8669 |
20 | | 04'47" | 415 / 9085 |
21 | | 04'53" (+00'06") | 406 / 9491 |
22 | | 04'55" (+00'08") | 397 / 9889 |
23 | | 04'56" (+00'09") | 404 / 10293 |
24 | | 04'51" (+00'04") | 403 / 10696 |
25 | | 04'55" (+00'08") | 394 / 11091 |
26 | | 08'04" (+03'17") | 893 / 11984 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 130.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'30" | 00:12'34" |
3 | 06'02" | 00:18'36" |
4 | 05'38" | 00:24'14" |
5 | 05'12" | 00:29'26" |
6 | 05'15" | 00:34'41" |
7 | 05'05" | 00:39'46" |
8 | 05'00" | 00:44'46" |
9 | 05'04" | 00:49'50" |
10 | 04'47" | 00:54'37" |
11 | 04'59" | 00:59'36" |
12.0 | 09'01" | 01:08'29" |