13.6 km | 01:07:03 | 04:54/km日期: 2019-12-03 05:23 - 總爬升: 210 m - 平均心率: 151 - 卡路里: 721 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 58%
Pace: 04'21" / 04'56" / 04'54" / 04'40" / 04'42" / 04'35" / 04'34" / 04'37" / 04'46" / 04'49" / 05'53" / 04'46" / 06'52" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+01'07") | 1000 / 1000 |
2 | | 04'57" (+00'44") | 569 / 1569 |
3 | | 04'53" (+00'40") | 429 / 1998 |
4 | | 04'54" (+00'41") | 385 / 2383 |
5 | | 05'01" (+00'48") | 402 / 2785 |
6 | | 04'33" (+00'20") | 395 / 3181 |
7 | | 04'49" (+00'36") | 385 / 3566 |
8 | | 04'38" (+00'25") | 392 / 3959 |
9 | | 04'41" (+00'28") | 388 / 4348 |
10 | | 04'34" (+00'21") | 388 / 4736 |
11 | | 04'39" (+00'26") | 389 / 5126 |
12 | | 04'36" (+00'23") | 390 / 5516 |
13 | | 04'37" (+00'24") | 386 / 5903 |
14 | | 04'36" (+00'23") | 389 / 6292 |
15 | | 04'31" (+00'18") | 390 / 6682 |
16 | | 04'29" (+00'16") | 395 / 7078 |
17 | | 04'39" (+00'26") | 389 / 7468 |
18 | | 04'39" (+00'26") | 387 / 7856 |
19 | | 04'43" (+00'30") | 380 / 8236 |
20 | | 05'05" (+00'52") | 387 / 8624 |
21 | | 04'28" (+00'15") | 393 / 9017 |
22 | | 04'43" (+00'30") | 384 / 9402 |
23 | | 04'41" (+00'28") | 383 / 9786 |
24 | | 04'40" (+00'27") | 378 / 10164 |
25 | | 04'43" (+00'30") | 389 / 10554 |
26 | | 07'47" (+03'34") | 408 / 10962 |
27 | | 04'37" (+00'24") | 391 / 11354 |
28 | | 04'13" | 403 / 11757 |
29 | | 05'26" (+01'13") | 475 / 12232 |
30 | | 05'01" (+00'48") | 418 / 12651 |
31 | | 06'36" (+02'23") | 800 / 13452 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 :
130.59 km Saucony KINVARA 7 累積 :
1005.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'56" | 00:09'17" |
3 | 04'54" | 00:14'11" |
4 | 04'40" | 00:18'51" |
5 | 04'42" | 00:23'33" |
6 | 04'35" | 00:28'08" |
7 | 04'34" | 00:32'42" |
8 | 04'37" | 00:37'19" |
9 | 04'46" | 00:42'05" |
10 | 04'49" | 00:46'54" |
11 | 05'53" | 00:52'47" |
12 | 04'46" | 00:57'33" |
13 | 06'52" | 01:04'25" |
13.5 | 06'13" | 01:07'14" |