7.4 km | 00:34:28 | 04:37/km日期: 2019-12-04 18:13 - 平均心率: 144 - 卡路里: 329 Cal - 平均步頻: 176
Pace: 04'28" / 04'03" / 05'27" / 04'51" / 04'26" / 04'06" / 05'39" / 03'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'50") | 345 / 345 |
2 | | 03'33" (+00'22") | 181 / 526 |
3 | | 06'44" (+03'33") | 249 / 776 |
4 | | 03'14" (+00'03") | 400 / 1176 |
5 | | 03'54" (+00'43") | 13 / 1190 |
6 | | 03'11" | 400 / 1590 |
7 | | 03'25" (+00'14") | 37 / 1627 |
8 | | 07'26" (+04'15") | 191 / 1819 |
9 | | 03'22" (+00'11") | 406 / 2225 |
10 | | 03'21" (+00'10") | 404 / 2629 |
11 | | 10'59" (+07'48") | 268 / 2898 |
12 | | 03'21" (+00'10") | 401 / 3299 |
13 | | 09'34" (+06'23") | 245 / 3545 |
14 | | 03'19" (+00'08") | 402 / 3947 |
15 | | 03'18" (+00'07") | 412 / 4359 |
16 | | 08'21" (+05'10") | 225 / 4585 |
17 | | 03'16" (+00'05") | 406 / 4991 |
18 | | 03'23" (+00'12") | 400 / 5391 |
19 | | 07'01" (+03'50") | 200 / 5592 |
20 | | 03'20" (+00'09") | 407 / 6000 |
21 | | 03'19" (+00'08") | 398 / 6398 |
22 | | 12'42" (+09'31") | 241 / 6639 |
23 | | 03'25" (+00'14") | 393 / 7033 |
24 | | 03'24" (+00'13") | 414 / 7447 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 :
257.35 km adidas G97976 累積 :
15941.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'03" | 00:08'31" |
3 | 05'27" | 00:13'58" |
4 | 04'51" | 00:18'49" |
5 | 04'26" | 00:23'15" |
6 | 04'06" | 00:27'21" |
7 | 05'39" | 00:33'00" |
7.4 | 03'21" | 00:34'30" |