42.6 km | 04:10:39 | 05:52/km日期: 2014-07-06 00:20 - 卡路里: 1803 Cal
Pace: 06'01" / 06'10" / 06'20" / 06'10" / 06'09" / 06'11" / 05'50" / 05'50" / 05'39" / 05'40" / 06'20" / 05'30" / 05'21" / 05'20" / 05'30" / 06'10" / 05'19" / 05'31" / 05'30" / 05'29" / 05'40" / 05'11" / 05'19" / 05'21" / 05'39" / 05'41" / 05'59" / 05'50" / 05'51" / 05'30" / 05'40" / 05'40" / 05'29" / 05'31" / 05'19" / 05'50" / 06'00" / 06'01" / 05'50" / 05'40" / 05'30" / 05'10" / 05'40" / 08'25" /
7月累積里程 : 179.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'10" | 00:12'11" |
| 3 | 06'20" | 00:18'31" |
| 4 | 06'10" | 00:24'41" |
| 5 | 06'09" | 00:30'50" |
| 6 | 06'11" | 00:37'01" |
| 7 | 05'50" | 00:42'51" |
| 8 | 05'50" | 00:48'41" |
| 9 | 05'39" | 00:54'20" |
| 10 | 05'40" | 01:00'00" |
| 11 | 06'20" | 01:06'20" |
| 12 | 05'30" | 01:11'50" |
| 13 | 05'21" | 01:17'11" |
| 14 | 05'20" | 01:22'31" |
| 15 | 05'30" | 01:28'01" |
| 16 | 06'10" | 01:34'11" |
| 17 | 05'19" | 01:39'30" |
| 18 | 05'31" | 01:45'01" |
| 19 | 05'30" | 01:50'31" |
| 20 | 05'29" | 01:56'00" |
| 21 | 05'40" | 02:01'40" |
| 22 | 05'11" | 02:06'51" |
| 23 | 05'19" | 02:12'10" |
| 24 | 05'21" | 02:17'31" |
| 25 | 05'39" | 02:23'10" |
| 26 | 05'41" | 02:28'51" |
| 27 | 05'59" | 02:34'50" |
| 28 | 05'50" | 02:40'40" |
| 29 | 05'51" | 02:46'31" |
| 30 | 05'30" | 02:52'01" |
| 31 | 05'40" | 02:57'41" |
| 32 | 05'40" | 03:03'21" |
| 33 | 05'29" | 03:08'50" |
| 34 | 05'31" | 03:14'21" |
| 35 | 05'19" | 03:19'40" |
| 36 | 05'50" | 03:25'30" |
| 37 | 06'00" | 03:31'30" |
| 38 | 06'01" | 03:37'31" |
| 39 | 05'50" | 03:43'21" |
| 40 | 05'40" | 03:49'01" |
| 41 | 05'30" | 03:54'31" |
| 42 | 05'10" | 03:59'41" |
| 43 | 05'40" | 04:05'21" |
| 43.9 | 05'53" | 04:10'39" |
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