17.2 km | 02:06:43 | 07:22/km日期: 2019-12-04 04:45 - 總爬升: 370 m - 卡路里: 914 Cal - 平均步頻: 172
Pace: 13'09" / 09'03" / 06'26" / 06'42" / 05'35" / 05'58" / 07'59" / 07'37" / 06'16" / 07'28" / 07'10" / 18'17" / 07'04" / 06'53" / 06'37" / 06'55" / 06'55" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'16" (+07'42") | 1000 / 1000 |
2 | | 09'02" (+03'28") | 1000 / 2000 |
3 | | 06'26" (+00'52") | 1000 / 3000 |
4 | | 06'41" (+01'07") | 1000 / 4000 |
5 | | 05'34" | 1000 / 5000 |
6 | | 05'58" (+00'24") | 1000 / 6000 |
7 | | 07'59" (+02'25") | 1000 / 7000 |
8 | | 07'36" (+02'02") | 1000 / 8000 |
9 | | 06'16" (+00'42") | 1000 / 9000 |
10 | | 07'27" (+01'53") | 1000 / 10000 |
11 | | 07'09" (+01'35") | 1000 / 11000 |
12 | | 07'07" (+01'33") | 1000 / 12000 |
13 | | 07'03" (+01'29") | 1000 / 13000 |
14 | | 06'52" (+01'18") | 1000 / 14000 |
15 | | 06'37" (+01'03") | 1000 / 15000 |
16 | | 06'56" (+01'22") | 1000 / 16000 |
17 | | 06'52" (+01'18") | 1000 / 17000 |
18 | | 08'39" (+03'05") | 198 / 17198 |
12月累積里程 : 336.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'09" | 00:13'09" |
2 | 09'03" | 00:22'12" |
3 | 06'26" | 00:28'38" |
4 | 06'42" | 00:35'20" |
5 | 05'35" | 00:40'55" |
6 | 05'58" | 00:46'53" |
7 | 07'59" | 00:54'52" |
8 | 07'37" | 01:02'29" |
9 | 06'16" | 01:08'45" |
10 | 07'28" | 01:16'13" |
11 | 07'10" | 01:23'23" |
12 | 18'17" | 01:41'40" |
13 | 07'04" | 01:48'44" |
14 | 06'53" | 01:55'37" |
15 | 06'37" | 02:02'14" |
16 | 06'55" | 02:09'09" |
17 | 06'55" | 02:16'04" |
17.2 | 08'32" | 02:17'46" |