7.6 km | 00:43:00 | 05:38/km日期: 2019-12-04 05:38 - 平均心率: 153 - 卡路里: 535 Cal - 平均步頻: 172
Pace: 06'23" / 05'37" / 05'24" / 05'22" / 05'29" / 05'15" / 05'18" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'36") | 1000 / 1000 |
2 | | 05'36" (+00'50") | 1000 / 2000 |
3 | | 04'58" (+00'12") | 402 / 2403 |
4 | | 06'57" (+02'11") | 143 / 2547 |
5 | | 05'11" (+00'25") | 385 / 2932 |
6 | | 05'52" (+01'06") | 170 / 3102 |
7 | | 05'04" (+00'18") | 393 / 3496 |
8 | | 06'21" (+01'35") | 157 / 3654 |
9 | | 05'07" (+00'21") | 390 / 4044 |
10 | | 06'26" (+01'40") | 155 / 4199 |
11 | | 05'07" (+00'21") | 390 / 4590 |
12 | | 06'15" (+01'29") | 159 / 4750 |
13 | | 04'53" (+00'07") | 408 / 5159 |
14 | | 05'50" (+01'04") | 171 / 5330 |
15 | | 04'46" | 419 / 5749 |
16 | | 06'38" (+01'52") | 150 / 5899 |
17 | | 04'47" (+00'01") | 417 / 6317 |
18 | | 06'19" (+01'33") | 158 / 6475 |
19 | | 05'00" (+00'14") | 399 / 6875 |
20 | | 06'29" (+01'43") | 154 / 7029 |
21 | | 06'39" (+01'53") | 600 / 7630 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
86.27 km under armed speedform Gemini 累積 :
8858.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'37" | 00:12'00" |
3 | 05'24" | 00:17'24" |
4 | 05'22" | 00:22'46" |
5 | 05'29" | 00:28'15" |
6 | 05'15" | 00:33'30" |
7 | 05'18" | 00:38'48" |
7.6 | 07'02" | 00:43'14" |