10.5 km | 01:05:43 | 06:14/km日期: 2014-08-09 05:03 - 地點: 老地方 - 天氣: 晴 - 卡路里: 502 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'51" / 06'44" / 06'28" / 06'29" / 06'14" / 06'03" / 05'59" / 05'49" / 06'01" / 05'58" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'03") | 1000 / 1000 |
2 | | 06'43" (+00'55") | 1000 / 2000 |
3 | | 06'27" (+00'39") | 1000 / 3000 |
4 | | 06'29" (+00'41") | 1000 / 4000 |
5 | | 06'13" (+00'25") | 1000 / 5000 |
6 | | 06'03" (+00'15") | 1000 / 6000 |
7 | | 05'59" (+00'11") | 1000 / 7000 |
8 | | 05'48" | 1000 / 8000 |
9 | | 06'00" (+00'12") | 1000 / 9000 |
10 | | 05'57" (+00'09") | 1000 / 10000 |
11 | | 05'54" (+00'06") | 527 / 10527 |
8月累積里程 : 335.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'44" | 00:13'35" |
3 | 06'28" | 00:20'03" |
4 | 06'29" | 00:26'32" |
5 | 06'14" | 00:32'46" |
6 | 06'03" | 00:38'49" |
7 | 05'59" | 00:44'48" |
8 | 05'49" | 00:50'37" |
9 | 06'01" | 00:56'38" |
10 | 05'58" | 01:02'36" |
10.5 | 05'54" | 01:05'43" |