10.6 km | 01:06:24 | 06:17/km日期: 2019-12-02 04:55 - 地點: 新埔外環道 - 天氣: 陰,毛毛細雨 - 卡路里: 508 Cal - 平均步頻: 129 - 溫度: 19°C - 濕度: 72%
Pace: 07'58" / 07'08" / 05'42" / 06'35" / 07'06" / 06'01" / 06'24" / 06'12" / 05'55" / 05'44" / 02'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'41") | 590 / 590 |
2 | | 10'11" (+04'26") | 400 / 990 |
3 | | 06'23" (+00'38") | 596 / 1587 |
4 | | 06'37" (+00'52") | 513 / 2100 |
5 | | 06'20" (+00'35") | 415 / 2516 |
6 | | 06'14" (+00'29") | 491 / 3007 |
7 | | 06'50" (+01'05") | 509 / 3517 |
8 | | 06'21" (+00'36") | 500 / 4017 |
9 | | 06'18" (+00'33") | 491 / 4509 |
10 | | 06'51" (+01'06") | 571 / 5080 |
11 | | 06'30" (+00'45") | 432 / 5513 |
12 | | 06'34" (+00'49") | 502 / 6015 |
13 | | 06'35" (+00'50") | 502 / 6518 |
14 | | 06'07" (+00'22") | 487 / 7005 |
15 | | 06'12" (+00'27") | 512 / 7518 |
16 | | 06'08" (+00'23") | 491 / 8010 |
17 | | 06'00" (+00'15") | 513 / 8523 |
18 | | 05'48" (+00'03") | 488 / 9011 |
19 | | 05'47" (+00'02") | 503 / 9515 |
20 | | 05'45" | 503 / 10018 |
21 | | 05'42" | 248 / 10266 |
12月累積里程 :
335.24 km MIZUNO SHADOW2 白黑 累積 :
1435.4 kmAndroid - samsung SM-A7050 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'08" | 00:15'06" |
3 | 05'42" | 00:20'48" |
4 | 06'35" | 00:27'23" |
5 | 07'06" | 00:34'29" |
6 | 06'01" | 00:40'30" |
7 | 06'24" | 00:46'54" |
8 | 06'12" | 00:53'06" |
9 | 05'55" | 00:59'01" |
10 | 05'44" | 01:04'45" |
10.3 | 05'37" | 01:06'15" |