13.4 km | 01:53:15 | 08:28/km日期: 2019-11-17 06:58 - 總爬升: 169 m - 平均心率: 158 - 卡路里: 1282 Cal - 平均步頻: 160
Pace: 06'55" / 07'25" / 08'14" / 07'07" / 09'40" / 07'19" / 08'40" / 11'39" / 10'37" / 08'45" / 06'31" / 08'23" / 08'51" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'24") | 1000 / 1000 |
| 2 | | 07'18" (+00'48") | 1000 / 2000 |
| 3 | | 08'13" (+01'43") | 1000 / 3000 |
| 4 | | 07'07" (+00'37") | 1000 / 4000 |
| 5 | | 09'40" (+03'10") | 1000 / 5000 |
| 6 | | 07'18" (+00'48") | 1000 / 6000 |
| 7 | | 08'40" (+02'10") | 1000 / 7000 |
| 8 | | 11'38" (+05'08") | 1000 / 8000 |
| 9 | | 10'37" (+04'07") | 1000 / 9000 |
| 10 | | 08'44" (+02'14") | 1000 / 10000 |
| 11 | | 06'30" | 1000 / 11000 |
| 12 | | 08'23" (+01'53") | 1000 / 12000 |
| 13 | | 08'51" (+02'21") | 1000 / 13000 |
| 14 | | 08'47" (+02'17") | 371 / 13371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 41.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'25" | 00:14'20" |
| 3 | 08'14" | 00:22'34" |
| 4 | 07'07" | 00:29'41" |
| 5 | 09'40" | 00:39'21" |
| 6 | 07'19" | 00:46'40" |
| 7 | 08'40" | 00:55'20" |
| 8 | 11'39" | 01:06'59" |
| 9 | 10'37" | 01:17'36" |
| 10 | 08'45" | 01:26'21" |
| 11 | 06'31" | 01:32'52" |
| 12 | 08'23" | 01:41'15" |
| 13 | 08'51" | 01:50'06" |
| 13.4 | 08'50" | 01:53'23" |
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