43.3 km | 05:23:38 | 07:28/km日期: 2019-12-01 09:11 - 總爬升: 598 m - 平均心率: 160 - 卡路里: 3499 Cal - 平均步頻: 174
Pace: 06'35" / 07'12" / 06'51" / 06'50" / 06'53" / 06'44" / 06'50" / 05'56" / 06'44" / 12'39" / 05'09" / 04'51" / 04'57" / 06'43" / 13'06" / 06'31" / 06'33" / 06'44" / 06'48" / 06'25" / 06'43" / 07'12" / 07'03" / 07'26" / 07'03" / 06'34" / 07'43" / 08'34" / 07'16" / 08'22" / 09'29" / 07'08" / 07'18" / 10'00" / 07'41" / 08'11" / 09'28" / 08'08" / 09'41" / 07'31" / 07'03" / 07'21" / 07'22" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'44") | 1000 / 1000 |
2 | | 07'12" (+02'22") | 1000 / 2000 |
3 | | 06'50" (+02'00") | 1000 / 3000 |
4 | | 06'50" (+02'00") | 1000 / 4000 |
5 | | 06'52" (+02'02") | 1000 / 5000 |
6 | | 06'43" (+01'53") | 1000 / 6000 |
7 | | 06'49" (+01'59") | 1000 / 7000 |
8 | | 05'56" (+01'06") | 1000 / 8000 |
9 | | 06'44" (+01'54") | 1000 / 9000 |
10 | | 12'39" (+07'49") | 1000 / 10000 |
11 | | 05'08" (+00'18") | 1000 / 11000 |
12 | | 04'50" | 1000 / 12000 |
13 | | 04'57" (+00'07") | 1000 / 13000 |
14 | | 06'42" (+01'52") | 1000 / 14000 |
15 | | 13'06" (+08'16") | 1000 / 15000 |
16 | | 06'30" (+01'40") | 1000 / 16000 |
17 | | 06'33" (+01'43") | 1000 / 17000 |
18 | | 06'43" (+01'53") | 1000 / 18000 |
19 | | 06'47" (+01'57") | 1000 / 19000 |
20 | | 06'25" (+01'35") | 1000 / 20000 |
21 | | 06'42" (+01'52") | 1000 / 21000 |
22 | | 07'11" (+02'21") | 1000 / 22000 |
23 | | 07'03" (+02'13") | 1000 / 23000 |
24 | | 07'26" (+02'36") | 1000 / 24000 |
25 | | 07'02" (+02'12") | 1000 / 25000 |
26 | | 06'34" (+01'44") | 1000 / 26000 |
27 | | 07'43" (+02'53") | 1000 / 27000 |
28 | | 08'34" (+03'44") | 1000 / 28000 |
29 | | 07'16" (+02'26") | 1000 / 29000 |
30 | | 08'21" (+03'31") | 1000 / 30000 |
31 | | 09'29" (+04'39") | 1000 / 31000 |
32 | | 07'07" (+02'17") | 1000 / 32000 |
33 | | 07'18" (+02'28") | 1000 / 33000 |
34 | | 09'59" (+05'09") | 1000 / 34000 |
35 | | 07'41" (+02'51") | 1000 / 35000 |
36 | | 08'10" (+03'20") | 1000 / 36000 |
37 | | 09'28" (+04'38") | 1000 / 37000 |
38 | | 08'07" (+03'17") | 1000 / 38000 |
39 | | 09'40" (+04'50") | 1000 / 39000 |
40 | | 07'31" (+02'41") | 1000 / 40000 |
41 | | 07'03" (+02'13") | 1000 / 41000 |
42 | | 07'21" (+02'31") | 1000 / 42000 |
43 | | 07'21" (+02'31") | 1000 / 43000 |
44 | | 07'12" (+02'22") | 326 / 43326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 301.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 07'12" | 00:13'47" |
3 | 06'51" | 00:20'38" |
4 | 06'50" | 00:27'28" |
5 | 06'53" | 00:34'21" |
6 | 06'44" | 00:41'05" |
7 | 06'50" | 00:47'55" |
8 | 05'56" | 00:53'51" |
9 | 06'44" | 01:00'35" |
10 | 12'39" | 01:13'14" |
11 | 05'09" | 01:18'23" |
12 | 04'51" | 01:23'14" |
13 | 04'57" | 01:28'11" |
14 | 06'43" | 01:34'54" |
15 | 13'06" | 01:48'00" |
16 | 06'31" | 01:54'31" |
17 | 06'33" | 02:01'04" |
18 | 06'44" | 02:07'48" |
19 | 06'48" | 02:14'36" |
20 | 06'25" | 02:21'01" |
21 | 06'43" | 02:27'44" |
22 | 07'12" | 02:34'56" |
23 | 07'03" | 02:41'59" |
24 | 07'26" | 02:49'25" |
25 | 07'03" | 02:56'28" |
26 | 06'34" | 03:03'02" |
27 | 07'43" | 03:10'45" |
28 | 08'34" | 03:19'19" |
29 | 07'16" | 03:26'35" |
30 | 08'22" | 03:34'57" |
31 | 09'29" | 03:44'26" |
32 | 07'08" | 03:51'34" |
33 | 07'18" | 03:58'52" |
34 | 10'00" | 04:08'52" |
35 | 07'41" | 04:16'33" |
36 | 08'11" | 04:24'44" |
37 | 09'28" | 04:34'12" |
38 | 08'08" | 04:42'20" |
39 | 09'41" | 04:52'01" |
40 | 07'31" | 04:59'32" |
41 | 07'03" | 05:06'35" |
42 | 07'21" | 05:13'56" |
43 | 07'22" | 05:21'18" |
43.3 | 07'12" | 05:23'39" |