44.1 km | 07:01:14 | 09:32/km日期: 2019-12-01 09:36 - 卡路里: 2384 Cal
Pace: 06'56" / 07'23" / 06'26" / 07'07" / 07'02" / 06'10" / 06'15" / 06'48" / 06'30" / 06'48" / 05'47" / 06'00" / 07'19" / 07'57" / 06'29" / 06'49" / 07'42" / 07'26" / 10'17" / 08'55" / 11'03" / 10'30" / 10'08" / 11'33" / 09'13" / 09'57" / 09'52" / 10'42" / 10'34" / 10'07" / 09'45" / 08'22" / 10'47" / 10'15" / 10'45" / 11'12" / 09'44" / 10'37" / 10'32" / 09'52" / 08'15" / 08'04" / 11'15" / 32'41" / 89'13" /
12月累積里程 : 64.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'23" | 00:14'19" |
| 3 | 06'26" | 00:20'45" |
| 4 | 07'07" | 00:27'52" |
| 5 | 07'02" | 00:34'54" |
| 6 | 06'10" | 00:41'04" |
| 7 | 06'15" | 00:47'19" |
| 8 | 06'48" | 00:54'07" |
| 9 | 06'30" | 01:00'37" |
| 10 | 06'48" | 01:07'25" |
| 11 | 05'47" | 01:13'12" |
| 12 | 06'00" | 01:19'12" |
| 13 | 07'19" | 01:26'31" |
| 14 | 07'57" | 01:34'28" |
| 15 | 06'29" | 01:40'57" |
| 16 | 06'49" | 01:47'46" |
| 17 | 07'42" | 01:55'28" |
| 18 | 07'26" | 02:02'54" |
| 19 | 10'17" | 02:13'11" |
| 20 | 08'55" | 02:22'06" |
| 21 | 11'03" | 02:33'09" |
| 22 | 10'30" | 02:43'39" |
| 23 | 10'08" | 02:53'47" |
| 24 | 11'33" | 03:05'20" |
| 25 | 09'13" | 03:14'33" |
| 26 | 09'57" | 03:24'30" |
| 27 | 09'52" | 03:34'22" |
| 28 | 10'42" | 03:45'04" |
| 29 | 10'34" | 03:55'38" |
| 30 | 10'07" | 04:05'45" |
| 31 | 09'45" | 04:15'30" |
| 32 | 08'22" | 04:23'52" |
| 33 | 10'47" | 04:34'39" |
| 34 | 10'15" | 04:44'54" |
| 35 | 10'45" | 04:55'39" |
| 36 | 11'12" | 05:06'51" |
| 37 | 09'44" | 05:16'35" |
| 38 | 10'37" | 05:27'12" |
| 39 | 10'32" | 05:37'44" |
| 40 | 09'52" | 05:47'36" |
| 41 | 08'15" | 05:55'51" |
| 42 | 08'04" | 06:03'55" |
| 43 | 11'15" | 06:15'10" |
| 44 | 32'41" | 06:47'51" |
| 44.5 | 29'36" | 07:01'14" |
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