42.7 km | 05:38:58 | 07:56/km日期: 2019-12-01 08:26 - 總爬升: 418 m - 平均心率: 144 - 卡路里: 1825 Cal - 平均步頻: 160
Pace: 06'23" / 07'07" / 07'12" / 06'44" / 06'58" / 07'48" / 07'22" / 06'40" / 07'15" / 08'02" / 07'23" / 08'32" / 07'06" / 07'27" / 07'50" / 08'16" / 07'11" / 08'15" / 08'07" / 09'02" / 07'06" / 08'03" / 08'15" / 07'38" / 09'58" / 08'30" / 09'10" / 09'12" / 07'51" / 08'24" / 08'20" / 08'07" / 08'18" / 08'19" / 08'14" / 09'01" / 08'23" / 08'26" / 08'15" / 08'37" / 07'38" / 07'42" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 07'06" (+00'44") | 1000 / 2000 |
| 3 | | 07'11" (+00'49") | 1000 / 3000 |
| 4 | | 06'43" (+00'21") | 1000 / 4000 |
| 5 | | 06'57" (+00'35") | 1000 / 5000 |
| 6 | | 07'47" (+01'25") | 1000 / 6000 |
| 7 | | 07'21" (+00'59") | 1000 / 7000 |
| 8 | | 06'40" (+00'18") | 1000 / 8000 |
| 9 | | 07'15" (+00'53") | 1000 / 9000 |
| 10 | | 08'01" (+01'39") | 1000 / 10000 |
| 11 | | 07'23" (+01'01") | 1000 / 11000 |
| 12 | | 08'31" (+02'09") | 1000 / 12000 |
| 13 | | 07'05" (+00'43") | 1000 / 13000 |
| 14 | | 07'27" (+01'05") | 1000 / 14000 |
| 15 | | 07'50" (+01'28") | 1000 / 15000 |
| 16 | | 08'15" (+01'53") | 1000 / 16000 |
| 17 | | 07'10" (+00'48") | 1000 / 17000 |
| 18 | | 08'15" (+01'53") | 1000 / 18000 |
| 19 | | 08'07" (+01'45") | 1000 / 19000 |
| 20 | | 09'01" (+02'39") | 1000 / 20000 |
| 21 | | 07'07" (+00'45") | 1000 / 21000 |
| 22 | | 08'02" (+01'40") | 1000 / 22000 |
| 23 | | 08'16" (+01'54") | 1000 / 23000 |
| 24 | | 07'35" (+01'13") | 1000 / 24000 |
| 25 | | 09'58" (+03'36") | 1000 / 25000 |
| 26 | | 08'29" (+02'07") | 1000 / 26000 |
| 27 | | 09'10" (+02'48") | 1000 / 27000 |
| 28 | | 09'11" (+02'49") | 1000 / 28000 |
| 29 | | 07'51" (+01'29") | 1000 / 29000 |
| 30 | | 08'23" (+02'01") | 1000 / 30000 |
| 31 | | 08'20" (+01'58") | 1000 / 31000 |
| 32 | | 08'07" (+01'45") | 1000 / 32000 |
| 33 | | 08'18" (+01'56") | 1000 / 33000 |
| 34 | | 08'18" (+01'56") | 1000 / 34000 |
| 35 | | 08'14" (+01'52") | 1000 / 35000 |
| 36 | | 09'00" (+02'38") | 1000 / 36000 |
| 37 | | 08'23" (+02'01") | 1000 / 37000 |
| 38 | | 08'25" (+02'03") | 1000 / 38000 |
| 39 | | 08'15" (+01'53") | 1000 / 39000 |
| 40 | | 08'36" (+02'14") | 1000 / 40000 |
| 41 | | 07'37" (+01'15") | 1000 / 41000 |
| 42 | | 07'42" (+01'20") | 1000 / 42000 |
| 43 | | 07'29" (+01'07") | 650 / 42650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 59.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'07" | 00:13'30" |
| 3 | 07'12" | 00:20'42" |
| 4 | 06'44" | 00:27'26" |
| 5 | 06'58" | 00:34'24" |
| 6 | 07'48" | 00:42'12" |
| 7 | 07'22" | 00:49'34" |
| 8 | 06'40" | 00:56'14" |
| 9 | 07'15" | 01:03'29" |
| 10 | 08'02" | 01:11'31" |
| 11 | 07'23" | 01:18'54" |
| 12 | 08'32" | 01:27'26" |
| 13 | 07'06" | 01:34'32" |
| 14 | 07'27" | 01:41'59" |
| 15 | 07'50" | 01:49'49" |
| 16 | 08'16" | 01:58'05" |
| 17 | 07'11" | 02:05'16" |
| 18 | 08'15" | 02:13'31" |
| 19 | 08'07" | 02:21'38" |
| 20 | 09'02" | 02:30'40" |
| 21 | 07'06" | 02:37'46" |
| 22 | 08'03" | 02:45'49" |
| 23 | 08'15" | 02:54'04" |
| 24 | 07'38" | 03:01'42" |
| 25 | 09'58" | 03:11'40" |
| 26 | 08'30" | 03:20'10" |
| 27 | 09'10" | 03:29'20" |
| 28 | 09'12" | 03:38'32" |
| 29 | 07'51" | 03:46'23" |
| 30 | 08'24" | 03:54'47" |
| 31 | 08'20" | 04:03'07" |
| 32 | 08'07" | 04:11'14" |
| 33 | 08'18" | 04:19'32" |
| 34 | 08'19" | 04:27'51" |
| 35 | 08'14" | 04:36'05" |
| 36 | 09'01" | 04:45'06" |
| 37 | 08'23" | 04:53'29" |
| 38 | 08'26" | 05:01'55" |
| 39 | 08'15" | 05:10'10" |
| 40 | 08'37" | 05:18'47" |
| 41 | 07'38" | 05:26'25" |
| 42 | 07'42" | 05:34'07" |
| 42.7 | 07'30" | 05:39'00" |
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