6.4 km | 00:40:08 | 06:14/km日期: 2019-11-22 14:56 - 平均心率: 125 - 卡路里: 336 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69%
Pace: 06'26" / 06'06" / 06'11" / 06'13" / 06'12" / 06'14" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'13") | 400 / 400 |
2 | | 06'25" (+00'20") | 400 / 800 |
3 | | 06'17" (+00'12") | 400 / 1200 |
4 | | 06'05" | 400 / 1600 |
5 | | 06'11" (+00'06") | 400 / 2000 |
6 | | 06'19" (+00'14") | 400 / 2400 |
7 | | 06'06" (+00'01") | 400 / 2800 |
8 | | 06'09" (+00'04") | 400 / 3199 |
9 | | 06'12" (+00'07") | 400 / 3599 |
10 | | 06'13" (+00'08") | 400 / 3999 |
11 | | 06'12" (+00'07") | 400 / 4399 |
12 | | 06'09" (+00'04") | 400 / 4800 |
13 | | 06'20" (+00'15") | 400 / 5200 |
14 | | 06'12" (+00'07") | 400 / 5600 |
15 | | 06'11" (+00'06") | 400 / 6000 |
16 | | 06'21" (+00'16") | 400 / 6400 |
17 | | 06'07" (+00'02") | 36 / 6436 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
185.02 km MIZUNO美津濃 J1GA167625 累積 :
7771.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'06" | 00:12'32" |
3 | 06'11" | 00:18'43" |
4 | 06'13" | 00:24'56" |
5 | 06'12" | 00:31'08" |
6 | 06'14" | 00:37'22" |
6.4 | 06'19" | 00:40'08" |