38.3 km | 06:33:16 | 10:15/km日期: 2019-11-30 05:29 - 總爬升: 2033 m - 平均心率: 142 - 卡路里: 3566 Cal - 平均步頻: 136 - 溫度: 13°C - 濕度: 79%
Pace: 06'15" / 05'20" / 05'15" / 05'24" / 13'24" / 15'15" / 18'18" / 19'06" / 12'31" / 13'04" / 09'51" / 10'33" / 07'46" / 09'39" / 10'52" / 12'46" / 11'00" / 12'36" / 11'41" / 13'09" / 16'37" / 19'23" / 08'23" / 06'49" / 14'10" / 15'55" / 15'32" / 11'53" / 06'57" / 06'25" / 05'44" / 05'38" / 05'34" / 05'41" / 05'48" / 05'44" / 05'39" / 05'53" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'04" (+00'50") | 8046 / 8046 |
2 | | 10'48" (+00'34") | 8046 / 16093 |
3 | | 12'23" (+02'09") | 8046 / 24140 |
4 | | 10'14" | 8046 / 32186 |
5 | | 05'42" | 6143 / 38330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 219.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'20" | 00:11'35" |
3 | 05'15" | 00:16'50" |
4 | 05'24" | 00:22'14" |
5 | 13'24" | 00:35'38" |
6 | 15'15" | 00:50'53" |
7 | 18'18" | 01:09'11" |
8 | 19'06" | 01:28'17" |
9 | 12'31" | 01:40'48" |
10 | 13'04" | 01:53'52" |
11 | 09'51" | 02:03'43" |
12 | 10'33" | 02:14'16" |
13 | 07'46" | 02:22'02" |
14 | 09'39" | 02:31'41" |
15 | 10'52" | 02:42'33" |
16 | 12'46" | 02:55'19" |
17 | 11'00" | 03:06'19" |
18 | 12'36" | 03:18'55" |
19 | 11'41" | 03:30'36" |
20 | 13'09" | 03:43'45" |
21 | 16'37" | 04:00'22" |
22 | 19'23" | 04:19'45" |
23 | 08'23" | 04:28'08" |
24 | 06'49" | 04:34'57" |
25 | 14'10" | 04:49'07" |
26 | 15'55" | 05:05'02" |
27 | 15'32" | 05:20'34" |
28 | 11'53" | 05:32'27" |
29 | 06'57" | 05:39'24" |
30 | 06'25" | 05:45'49" |
31 | 05'44" | 05:51'33" |
32 | 05'38" | 05:57'11" |
33 | 05'34" | 06:02'45" |
34 | 05'41" | 06:08'26" |
35 | 05'48" | 06:14'14" |
36 | 05'44" | 06:19'58" |
37 | 05'39" | 06:25'37" |
38 | 05'53" | 06:31'30" |
38.3 | 05'17" | 06:33'15" |