38.3 km | 08:13:07 | 12:52/km日期: 2019-11-30 05:29 - 總爬升: 2319 m - 平均心率: 155 - 卡路里: 4078 Cal - 平均步頻: 142 - 溫度: 13°C - 濕度: 79%
Pace: 06'14" / 06'26" / 07'41" / 08'07" / 17'12" / 21'21" / 23'33" / 26'00" / 16'28" / 16'36" / 14'20" / 15'34" / 06'52" / 15'55" / 13'00" / 15'09" / 14'19" / 13'48" / 15'07" / 14'25" / 20'53" / 22'39" / 11'06" / 08'44" / 13'04" / 18'30" / 17'26" / 19'00" / 09'39" / 06'49" / 06'51" / 06'51" / 06'32" / 06'51" / 08'02" / 06'34" / 07'16" / 06'39" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" | 2006 / 2006 |
2 | | 07'22" (+01'04") | 1000 / 3006 |
3 | | 08'06" (+01'48") | 1000 / 4006 |
4 | | 17'11" (+10'53") | 1000 / 5006 |
5 | | 21'21" (+15'03") | 1000 / 6006 |
6 | | 23'46" (+17'28") | 1000 / 7006 |
7 | | 25'48" (+19'30") | 1000 / 8006 |
8 | | 16'33" (+10'15") | 1000 / 9006 |
9 | | 16'27" (+10'09") | 1000 / 10006 |
10 | | 14'19" (+08'01") | 1000 / 11006 |
11 | | 15'33" (+09'15") | 1000 / 12006 |
12 | | 06'52" (+00'34") | 1000 / 13006 |
13 | | 15'54" (+09'36") | 1000 / 14006 |
14 | | 13'03" (+06'45") | 1000 / 15006 |
15 | | 15'07" (+08'49") | 1000 / 16006 |
16 | | 14'17" (+07'59") | 1000 / 17006 |
17 | | 13'55" (+07'37") | 1000 / 18006 |
18 | | 15'00" (+08'42") | 1000 / 19006 |
19 | | 14'29" (+08'11") | 1000 / 20006 |
20 | | 20'50" (+14'32") | 1000 / 21006 |
21 | | 21'40" (+15'22") | 1000 / 22006 |
22 | | 12'01" (+05'43") | 1000 / 23006 |
23 | | 08'23" (+02'05") | 1000 / 24006 |
24 | | 14'08" (+07'50") | 1000 / 25006 |
25 | | 17'47" (+11'29") | 1000 / 26006 |
26 | | 17'24" (+11'06") | 1000 / 27006 |
27 | | 19'00" (+12'42") | 1000 / 28006 |
28 | | 09'39" (+03'21") | 1000 / 29006 |
29 | | 06'49" (+00'31") | 1000 / 30006 |
30 | | 06'50" (+00'32") | 1000 / 31006 |
31 | | 06'51" (+00'33") | 1000 / 32006 |
32 | | 06'34" (+00'16") | 1000 / 33006 |
33 | | 06'48" (+00'30") | 1000 / 34006 |
34 | | 08'03" (+01'45") | 1000 / 35006 |
35 | | 06'32" (+00'14") | 1000 / 36006 |
36 | | 07'15" (+00'57") | 1000 / 37006 |
37 | | 06'41" (+00'23") | 1000 / 38006 |
38 | | 06'46" (+00'28") | 274 / 38281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 124.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'26" | 00:12'40" |
3 | 07'41" | 00:20'21" |
4 | 08'07" | 00:28'28" |
5 | 17'12" | 00:45'40" |
6 | 21'21" | 01:07'01" |
7 | 23'33" | 01:30'34" |
8 | 26'00" | 01:56'34" |
9 | 16'28" | 02:13'02" |
10 | 16'36" | 02:29'38" |
11 | 14'20" | 02:43'58" |
12 | 15'34" | 02:59'32" |
13 | 06'52" | 03:06'24" |
14 | 15'55" | 03:22'19" |
15 | 13'00" | 03:35'19" |
16 | 15'09" | 03:50'28" |
17 | 14'19" | 04:04'47" |
18 | 13'48" | 04:18'35" |
19 | 15'07" | 04:33'42" |
20 | 14'25" | 04:48'07" |
21 | 20'53" | 05:09'00" |
22 | 22'39" | 05:31'39" |
23 | 11'06" | 05:42'45" |
24 | 08'44" | 05:51'29" |
25 | 13'04" | 06:04'33" |
26 | 18'30" | 06:23'03" |
27 | 17'26" | 06:40'29" |
28 | 19'00" | 06:59'29" |
29 | 09'39" | 07:09'08" |
30 | 06'49" | 07:15'57" |
31 | 06'51" | 07:22'48" |
32 | 06'51" | 07:29'39" |
33 | 06'32" | 07:36'11" |
34 | 06'51" | 07:43'02" |
35 | 08'02" | 07:51'04" |
36 | 06'34" | 07:57'38" |
37 | 07'16" | 08:04'54" |
38 | 06'39" | 08:11'33" |
38.3 | 06'41" | 08:13'26" |