10.6 km | 00:57:02 | 05:24/km日期: 2014-08-07 21:05 - 地點: 板二 - 天氣: 晴 - 卡路里: 636 Cal
Pace: 05'24" / 05'37" / 05'25" / 05'23" / 05'26" / 05'18" / 05'18" / 05'28" / 05'31" / 05'30" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'06") | 994 / 994 |
| 2 | | 05'34" (+00'17") | 1004 / 1998 |
| 3 | | 05'26" (+00'09") | 1009 / 3007 |
| 4 | | 05'22" (+00'05") | 1008 / 4015 |
| 5 | | 05'25" (+00'08") | 1001 / 5017 |
| 6 | | 05'19" (+00'02") | 1014 / 6032 |
| 7 | | 05'17" | 1002 / 7035 |
| 8 | | 05'28" (+00'11") | 1004 / 8039 |
| 9 | | 05'30" (+00'13") | 1003 / 9042 |
| 10 | | 05'29" (+00'12") | 1011 / 10054 |
8月累積里程 :
65.30 km 
赤足 累積 :
449.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'37" | 00:11'01" |
| 3 | 05'25" | 00:16'26" |
| 4 | 05'23" | 00:21'49" |
| 5 | 05'26" | 00:27'15" |
| 6 | 05'18" | 00:32'33" |
| 7 | 05'18" | 00:37'51" |
| 8 | 05'28" | 00:43'19" |
| 9 | 05'31" | 00:48'50" |
| 10 | 05'30" | 00:54'20" |
| 10.6 | 04'53" | 00:57'02" |
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