62.8 km | 01:53:45 | 01:48/km日期: 2019-11-30 08:09 - 總爬升: 364 m - 平均心率: 126 - 卡路里: 1208 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 02'36" / 01'41" / 01'35" / 01'37" / 01'40" / 01'26" / 01'15" / 01'52" / 01'26" / 01'23" / 01'47" / 01'33" / 01'26" / 01'56" / 02'31" / 02'16" / 01'15" / 01'40" / 01'47" / 01'48" / 01'28" / 01'31" / 01'40" / 01'34" / 01'45" / 01'55" / 01'34" / 01'29" / 02'01" / 01'34" / 01'29" / 01'26" / 01'32" / 01'10" / 01'12" / 01'26" / 01'41" / 01'43" / 01'27" / 01'45" / 02'36" / 02'31" / 02'14" / 01'11" / 01'44" / 01'43" / 01'44" / 01'21" / 01'28" / 01'21" / 01'56" / 01'40" / 01'47" / 01'24" / 01'24" / 01'53" / 01'27" / 01'42" / 01'46" / 01'34" / 08'01" / 04'33" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'49" (+00'28") | 5000 / 5000 |
2 | | 01'28" (+00'07") | 5000 / 10000 |
3 | | 01'50" (+00'29") | 5000 / 15000 |
4 | | 01'45" (+00'24") | 5000 / 20000 |
5 | | 01'35" (+00'14") | 5000 / 25000 |
6 | | 01'42" (+00'21") | 5000 / 30000 |
7 | | 01'21" | 5000 / 35000 |
8 | | 01'36" (+00'15") | 5000 / 40000 |
9 | | 02'03" (+00'42") | 5000 / 45000 |
10 | | 01'31" (+00'10") | 5000 / 50000 |
11 | | 01'38" (+00'17") | 5000 / 55000 |
12 | | 01'40" (+00'19") | 5000 / 60000 |
13 | | 02'33" (+01'12") | 648 / 60648 |
14 | | 07:51'32" (+50'11") | 3 / 60652 |
15 | | 04'48" (+03'27") | 1000 / 61652 |
16 | | 04'28" (+03'07") | 1000 / 62652 |
17 | | 04'21" (+03'00") | 168 / 62820 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 641.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'36" | 00:02'36" |
2 | 01'41" | 00:04'17" |
3 | 01'35" | 00:05'52" |
4 | 01'37" | 00:07'29" |
5 | 01'40" | 00:09'09" |
6 | 01'26" | 00:10'35" |
7 | 01'15" | 00:11'50" |
8 | 01'52" | 00:13'42" |
9 | 01'26" | 00:15'08" |
10 | 01'23" | 00:16'31" |
11 | 01'47" | 00:18'18" |
12 | 01'33" | 00:19'51" |
13 | 01'26" | 00:21'17" |
14 | 01'56" | 00:23'13" |
15 | 02'31" | 00:25'44" |
16 | 02'16" | 00:28'00" |
17 | 01'15" | 00:29'15" |
18 | 01'40" | 00:30'55" |
19 | 01'47" | 00:32'42" |
20 | 01'48" | 00:34'30" |
21 | 01'28" | 00:35'58" |
22 | 01'31" | 00:37'29" |
23 | 01'40" | 00:39'09" |
24 | 01'34" | 00:40'43" |
25 | 01'45" | 00:42'28" |
26 | 01'55" | 00:44'23" |
27 | 01'34" | 00:45'57" |
28 | 01'29" | 00:47'26" |
29 | 02'01" | 00:49'27" |
30 | 01'34" | 00:51'01" |
31 | 01'29" | 00:52'30" |
32 | 01'26" | 00:53'56" |
33 | 01'32" | 00:55'28" |
34 | 01'10" | 00:56'38" |
35 | 01'12" | 00:57'50" |
36 | 01'26" | 00:59'16" |
37 | 01'41" | 01:00'57" |
38 | 01'43" | 01:02'40" |
39 | 01'27" | 01:04'07" |
40 | 01'45" | 01:05'52" |
41 | 02'36" | 01:08'28" |
42 | 02'31" | 01:10'59" |
43 | 02'14" | 01:13'13" |
44 | 01'11" | 01:14'24" |
45 | 01'44" | 01:16'08" |
46 | 01'43" | 01:17'51" |
47 | 01'44" | 01:19'35" |
48 | 01'21" | 01:20'56" |
49 | 01'28" | 01:22'24" |
50 | 01'21" | 01:23'45" |
51 | 01'56" | 01:25'41" |
52 | 01'40" | 01:27'21" |
53 | 01'47" | 01:29'08" |
54 | 01'24" | 01:30'32" |
55 | 01'24" | 01:31'56" |
56 | 01'53" | 01:33'49" |
57 | 01'27" | 01:35'16" |
58 | 01'42" | 01:36'58" |
59 | 01'46" | 01:38'44" |
60 | 01'34" | 01:40'18" |
61 | 08'01" | 01:48'19" |
62 | 04'33" | 01:52'52" |
62.8 | 04'25" | 01:56'30" |