22.5 km | 02:44:34 | 07:19/km日期: 2019-11-10 08:45 - 卡路里: 860 Cal
Pace: 07'17" / 05'55" / 05'42" / 05'18" / 05'26" / 05'13" / 05'25" / 07'24" / 05'13" / 05'09" / 05'26" / 05'38" / 05'27" / 05'45" / 05'22" / 05'27" / 05'35" / 05'46" / 05'28" / 05'41" / 05'41" / 05'46" / 81'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'04") | 996 / 996 |
| 2 | | 05'56" (+00'48") | 995 / 1991 |
| 3 | | 05'39" (+00'31") | 1006 / 2998 |
| 4 | | 05'20" (+00'12") | 995 / 3994 |
| 5 | | 05'28" (+00'20") | 1008 / 5003 |
| 6 | | 05'10" (+00'02") | 990 / 5993 |
| 7 | | 05'26" (+00'18") | 1010 / 7003 |
| 8 | | 07'24" (+02'16") | 997 / 8001 |
| 9 | | 05'13" (+00'05") | 999 / 9000 |
| 10 | | 05'08" | 1000 / 10001 |
| 11 | | 05'24" (+00'16") | 1005 / 11007 |
| 12 | | 05'37" (+00'29") | 1000 / 12007 |
| 13 | | 05'27" (+00'19") | 998 / 13006 |
| 14 | | 05'43" (+00'35") | 986 / 13992 |
| 15 | | 05'24" (+00'16") | 1012 / 15005 |
| 16 | | 05'26" (+00'18") | 1002 / 16007 |
| 17 | | 05'36" (+00'28") | 996 / 17003 |
| 18 | | 05'43" (+00'35") | 992 / 17996 |
| 19 | | 05'30" (+00'22") | 1008 / 19004 |
| 20 | | 05'42" (+00'34") | 995 / 20000 |
| 21 | | 05'36" (+00'28") | 1012 / 21012 |
| 22 | | 05'50" (+00'42") | 988 / 22000 |
| 23 | | 01:21'25" (+16'17") | 485 / 22485 |
11月累積里程 : 277.86 km
Voice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'55" | 00:13'12" |
| 3 | 05'42" | 00:18'54" |
| 4 | 05'18" | 00:24'12" |
| 5 | 05'26" | 00:29'38" |
| 6 | 05'13" | 00:34'51" |
| 7 | 05'25" | 00:40'16" |
| 8 | 07'24" | 00:47'40" |
| 9 | 05'13" | 00:52'53" |
| 10 | 05'09" | 00:58'02" |
| 11 | 05'26" | 01:03'28" |
| 12 | 05'38" | 01:09'06" |
| 13 | 05'27" | 01:14'33" |
| 14 | 05'45" | 01:20'18" |
| 15 | 05'22" | 01:25'40" |
| 16 | 05'27" | 01:31'07" |
| 17 | 05'35" | 01:36'42" |
| 18 | 05'46" | 01:42'28" |
| 19 | 05'28" | 01:47'56" |
| 20 | 05'41" | 01:53'37" |
| 21 | 05'41" | 01:59'18" |
| 22 | 05'46" | 02:05'04" |
| 22.5 | 81'18" | 02:44'34" |
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