10.0 km | 01:05:39 | 06:33/km日期: 2016-11-08 05:33 - 總爬升: 133 m - 卡路里: 749 Cal - 平均步頻: 194
Pace: 06'48" / 06'52" / 06'36" / 07'05" / 06'23" / 06'06" / 20'20" / 06'46" / 06'42" / 06'08" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'42") | 1000 / 1000 |
2 | | 06'52" (+00'47") | 1000 / 2000 |
3 | | 06'35" (+00'30") | 1000 / 3000 |
4 | | 07'05" (+01'00") | 1000 / 4000 |
5 | | 06'22" (+00'17") | 1000 / 5000 |
6 | | 06'05" | 1000 / 6000 |
7 | | 06'08" (+00'03") | 1000 / 7000 |
8 | | 06'45" (+00'40") | 1000 / 8000 |
9 | | 06'41" (+00'36") | 1000 / 9000 |
10 | | 06'07" (+00'02") | 1000 / 10000 |
11 | | 05'39" | 21 / 10021 |
11月累積里程 : 720.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'52" | 00:13'40" |
3 | 06'36" | 00:20'16" |
4 | 07'05" | 00:27'21" |
5 | 06'23" | 00:33'44" |
6 | 06'06" | 00:39'50" |
7 | 20'20" | 01:00'10" |
8 | 06'46" | 01:06'56" |
9 | 06'42" | 01:13'38" |
10 | 06'08" | 01:19'46" |
10.0 | 05'32" | 01:19'53" |