42.0 km | 05:21:51 | 07:40/km日期: 2019-09-29 05:25 - 總爬升: 717 m - 平均心率: 132 - 卡路里: 2266 Cal - 總步數: 69274 - 平均步頻: 215 - 平均步幅: 60 cm - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 05'30" / 05'36" / 05'36" / 05'37" / 05'44" / 07'03" / 06'40" / 06'43" / 06'44" / 06'20" / 06'49" / 07'12" / 09'15" / 08'29" / 05'35" / 06'45" / 07'56" / 08'19" / 05'57" / 08'53" / 08'25" / 07'42" / 08'05" / 08'22" / 07'24" / 07'35" / 07'25" / 07'55" / 09'31" / 07'57" / 09'04" / 10'13" / 06'49" / 08'37" / 08'36" / 09'06" / 08'03" / 08'29" / 08'46" / 08'00" / 08'43" / 08'28" / 01'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 238.82 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'36" | 00:11'06" |
3 | 05'36" | 00:16'42" |
4 | 05'37" | 00:22'19" |
5 | 05'44" | 00:28'03" |
6 | 07'03" | 00:35'06" |
7 | 06'40" | 00:41'46" |
8 | 06'43" | 00:48'29" |
9 | 06'44" | 00:55'13" |
10 | 06'20" | 01:01'33" |
11 | 06'49" | 01:08'22" |
12 | 07'12" | 01:15'34" |
13 | 09'15" | 01:24'49" |
14 | 08'29" | 01:33'18" |
15 | 05'35" | 01:38'53" |
16 | 06'45" | 01:45'38" |
17 | 07'56" | 01:53'34" |
18 | 08'19" | 02:01'53" |
19 | 05'57" | 02:07'50" |
20 | 08'53" | 02:16'43" |
21 | 08'25" | 02:25'08" |
22 | 07'42" | 02:32'50" |
23 | 08'05" | 02:40'55" |
24 | 08'22" | 02:49'17" |
25 | 07'24" | 02:56'41" |
26 | 07'35" | 03:04'16" |
27 | 07'25" | 03:11'41" |
28 | 07'55" | 03:19'36" |
29 | 09'31" | 03:29'07" |
30 | 07'57" | 03:37'04" |
31 | 09'04" | 03:46'08" |
32 | 10'13" | 03:56'21" |
33 | 06'49" | 04:03'10" |
34 | 08'37" | 04:11'47" |
35 | 08'36" | 04:20'23" |
36 | 09'06" | 04:29'29" |
37 | 08'03" | 04:37'32" |
38 | 08'29" | 04:46'01" |
39 | 08'46" | 04:54'47" |
40 | 08'00" | 05:02'47" |
41 | 08'43" | 05:11'30" |
42 | 08'28" | 05:19'58" |
42.0 | -74'-26" | 05:21'51" |