18.5 km | 02:34:05 | 08:19/km日期: 2019-09-29 05:54 - 總爬升: 218 m - 平均心率: 143 - 卡路里: 1335 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 09'34" / 08'13" / 08'12" / 08'25" / 09'15" / 07'38" / 06'45" / 08'10" / 07'21" / 09'07" / 08'10" / 07'28" / 09'07" / 07'41" / 08'44" / 08'07" / 08'30" / 07'47" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'01" (+04'16") | 1000 / 1000 |
2 | | 08'12" (+01'27") | 1000 / 2000 |
3 | | 08'11" (+01'26") | 1000 / 3000 |
4 | | 08'25" (+01'40") | 1000 / 4000 |
5 | | 09'15" (+02'30") | 1000 / 5000 |
6 | | 07'37" (+00'52") | 1000 / 6000 |
7 | | 06'45" | 1000 / 7000 |
8 | | 08'09" (+01'24") | 1000 / 8000 |
9 | | 07'21" (+00'36") | 1000 / 9000 |
10 | | 09'06" (+02'21") | 1000 / 10000 |
11 | | 08'10" (+01'25") | 1000 / 11000 |
12 | | 07'27" (+00'42") | 1000 / 12000 |
13 | | 09'07" (+02'22") | 1000 / 13000 |
14 | | 07'41" (+00'56") | 1000 / 14000 |
15 | | 08'16" (+01'31") | 295 / 14295 |
16 | | 08'19" (+01'34") | 1000 / 15295 |
17 | | 08'43" (+01'58") | 1000 / 16295 |
18 | | 08'07" (+01'22") | 1000 / 17295 |
19 | | 08'01" (+01'16") | 1000 / 18295 |
20 | | 08'45" (+02'00") | 214 / 18509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
122.75 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'34" | 00:09'34" |
2 | 08'13" | 00:17'47" |
3 | 08'12" | 00:25'59" |
4 | 08'25" | 00:34'24" |
5 | 09'15" | 00:43'39" |
6 | 07'38" | 00:51'17" |
7 | 06'45" | 00:58'02" |
8 | 08'10" | 01:06'12" |
9 | 07'21" | 01:13'33" |
10 | 09'07" | 01:22'40" |
11 | 08'10" | 01:30'50" |
12 | 07'28" | 01:38'18" |
13 | 09'07" | 01:47'25" |
14 | 07'41" | 01:55'06" |
15 | 08'44" | 02:03'50" |
16 | 08'07" | 02:11'57" |
17 | 08'30" | 02:20'27" |
18 | 07'47" | 02:28'14" |
18.5 | 08'38" | 02:32'38" |