16.0 km | 01:29:42 | 05:36/km日期: 2019-11-14 13:41 - 平均心率: 145 - 卡路里: 1100 Cal - 平均步頻: 180
Pace: 06'48" / 05'25" / 05'28" / 05'54" / 05'32" / 05'26" / 05'59" / 05'27" / 05'27" / 06'05" / 05'26" / 05'28" / 06'11" / 05'30" / 05'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'26") | 1000 / 1000 |
| 2 | | 05'25" (+00'04") | 1000 / 2000 |
| 3 | | 05'28" (+00'07") | 1000 / 3000 |
| 4 | | 05'26" (+00'05") | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 05'26" (+00'05") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'26" (+00'05") | 1000 / 8000 |
| 9 | | 05'26" (+00'05") | 1000 / 9000 |
| 10 | | 05'24" (+00'03") | 1000 / 10000 |
| 11 | | 05'26" (+00'05") | 1000 / 11000 |
| 12 | | 05'27" (+00'06") | 1000 / 12000 |
| 13 | | 05'25" (+00'04") | 1000 / 13000 |
| 14 | | 05'29" (+00'08") | 1000 / 14000 |
| 15 | | 05'22" (+00'01") | 999 / 14999 |
| 16 | | 06'47" (+01'26") | 1000 / 15999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 271.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'25" | 00:12'13" |
| 3 | 05'28" | 00:17'41" |
| 4 | 05'54" | 00:23'35" |
| 5 | 05'32" | 00:29'07" |
| 6 | 05'26" | 00:34'33" |
| 7 | 05'59" | 00:40'32" |
| 8 | 05'27" | 00:45'59" |
| 9 | 05'27" | 00:51'26" |
| 10 | 06'05" | 00:57'31" |
| 11 | 05'26" | 01:02'57" |
| 12 | 05'28" | 01:08'25" |
| 13 | 06'11" | 01:14'36" |
| 14 | 05'30" | 01:20'06" |
| 15 | 05'22" | 01:25'28" |
| 16.0 | 06'48" | 01:32'16" |
留言 
展開計圈分析
Replay
