12.0 km | 01:05:49 | 05:28/km日期: 2019-11-26 21:25 - 平均心率: 172 - 卡路里: 756 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85%
Pace: 06'16" / 06'17" / 05'16" / 05'05" / 05'24" / 05'19" / 05'18" / 05'47" / 05'18" / 05'27" / 07'52" / 06'01" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'46") | 1000 / 1000 |
| 2 | | 05'21" (+00'16") | 1000 / 2000 |
| 3 | | 05'15" (+00'10") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'23" (+00'18") | 1000 / 5000 |
| 6 | | 05'18" (+00'13") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'17" (+00'12") | 1000 / 9000 |
| 10 | | 05'26" (+00'21") | 1000 / 10000 |
| 11 | | 05'42" (+00'37") | 1000 / 11000 |
| 12 | | 06'00" (+00'55") | 1000 / 12000 |
| 13 | | 12'33" (+07'28") | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
47.55 km 
MIzuno WAVE EMPEROR TR 累積 :
5486.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'17" | 00:12'33" |
| 3 | 05'16" | 00:17'49" |
| 4 | 05'05" | 00:22'54" |
| 5 | 05'24" | 00:28'18" |
| 6 | 05'19" | 00:33'37" |
| 7 | 05'18" | 00:38'55" |
| 8 | 05'47" | 00:44'42" |
| 9 | 05'18" | 00:50'00" |
| 10 | 05'27" | 00:55'27" |
| 11 | 07'52" | 01:03'19" |
| 12 | 06'01" | 01:09'20" |
| 12.0 | 12'15" | 01:09'45" |
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