12.2 km | 01:13:41 | 06:03/km日期: 2019-11-25 17:28 - 平均心率: 150 - 卡路里: 581 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 75%
Pace: 06'43" / 05'53" / 06'02" / 05'59" / 06'07" / 06'10" / 06'10" / 06'06" / 06'01" / 06'01" / 06'02" / 05'51" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'26") | 1000 / 1000 |
| 2 | | 05'52" (+00'01") | 1000 / 2000 |
| 3 | | 06'02" (+00'11") | 1000 / 3000 |
| 4 | | 05'58" (+00'07") | 1000 / 4000 |
| 5 | | 06'07" (+00'16") | 1000 / 5000 |
| 6 | | 06'10" (+00'19") | 1000 / 6000 |
| 7 | | 06'09" (+00'18") | 1000 / 7000 |
| 8 | | 06'06" (+00'15") | 1000 / 8000 |
| 9 | | 06'00" (+00'09") | 1000 / 9000 |
| 10 | | 06'01" (+00'10") | 1000 / 10000 |
| 11 | | 06'02" (+00'11") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 05'41" | 179 / 12179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 266.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'53" | 00:12'36" |
| 3 | 06'02" | 00:18'38" |
| 4 | 05'59" | 00:24'37" |
| 5 | 06'07" | 00:30'44" |
| 6 | 06'10" | 00:36'54" |
| 7 | 06'10" | 00:43'04" |
| 8 | 06'06" | 00:49'10" |
| 9 | 06'01" | 00:55'11" |
| 10 | 06'01" | 01:01'12" |
| 11 | 06'02" | 01:07'14" |
| 12 | 05'51" | 01:13'05" |
| 12.2 | 05'44" | 01:14'07" |
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