39.1 km | 06:11:18 | 09:29/km日期: 2019-11-24 06:11 - 總爬升: 1151 m - 卡路里: 1938 Cal - 平均步頻: 135 - 溫度: 19°C - 濕度: 99%
Pace: 06'13" / 06'26" / 06'52" / 07'29" / 06'21" / 09'14" / 10'15" / 10'27" / 08'36" / 09'59" / 11'08" / 10'30" / 12'32" / 10'44" / 11'24" / 10'51" / 06'26" / 07'24" / 09'06" / 11'42" / 08'02" / 08'20" / 08'55" / 10'31" / 06'53" / 06'24" / 06'39" / 07'32" / 06'26" / 07'42" / 06'53" / 07'43" / 09'55" / 07'16" / 19'41" / 00'55" / 09'20" / 10'01" / 09'56" / 09'35" / 84'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'10") | 1001 / 1001 |
| 2 | | 06'25" (+00'23") | 986 / 1988 |
| 3 | | 06'52" (+00'50") | 1012 / 3000 |
| 4 | | 07'27" (+01'25") | 1002 / 4002 |
| 5 | | 06'17" (+00'15") | 994 / 4996 |
| 6 | | 09'16" (+03'14") | 1005 / 6002 |
| 7 | | 10'10" (+04'08") | 1006 / 7009 |
| 8 | | 10'27" (+04'25") | 999 / 8009 |
| 9 | | 08'38" (+02'36") | 995 / 9004 |
| 10 | | 09'55" (+03'53") | 1006 / 10011 |
| 11 | | 11'10" (+05'08") | 1012 / 11023 |
| 12 | | 10'31" (+04'29") | 994 / 12017 |
| 13 | | 12'35" (+06'33") | 1002 / 13019 |
| 14 | | 10'35" (+04'33") | 1005 / 14025 |
| 15 | | 11'21" (+05'19") | 1005 / 15031 |
| 16 | | 11'12" (+05'10") | 1005 / 16036 |
| 17 | | 06'02" | 1003 / 17040 |
| 18 | | 07'51" (+01'49") | 1156 / 18196 |
| 19 | | 09'06" (+03'04") | 1004 / 19200 |
| 20 | | 12'28" (+06'26") | 1040 / 20240 |
| 21 | | 06'19" (+00'17") | 1010 / 21251 |
| 22 | | 09'20" (+03'18") | 996 / 22248 |
| 23 | | 09'10" (+03'08") | 1005 / 23253 |
| 24 | | 09'04" (+03'02") | 1001 / 24255 |
| 25 | | 06'46" (+00'44") | 1002 / 25257 |
| 26 | | 06'41" (+00'39") | 999 / 26257 |
| 27 | | 06'19" (+00'17") | 1000 / 27257 |
| 28 | | 08'14" (+02'12") | 1006 / 28264 |
| 29 | | 06'23" (+00'21") | 1005 / 29270 |
| 30 | | 07'01" (+00'59") | 1021 / 30291 |
| 31 | | 07'34" (+01'32") | 993 / 31284 |
| 32 | | 07'45" (+01'43") | 1005 / 32290 |
| 33 | | 09'40" (+03'38") | 1008 / 33298 |
| 34 | | 07'51" (+01'49") | 993 / 34292 |
| 35 | | 10'16" (+04'14") | 2212 / 36505 |
| 36 | | 09'32" (+03'30") | 1001 / 37506 |
| 37 | | 09'49" (+03'47") | 999 / 38506 |
| 38 | | 09'40" (+03'38") | 1012 / 39518 |
| 39 | | 10'07" (+04'05") | 999 / 40517 |
11月累積里程 : 191.49 km
Android - OPPO CPH1835 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'26" | 00:12'39" |
| 3 | 06'52" | 00:19'31" |
| 4 | 07'29" | 00:27'00" |
| 5 | 06'21" | 00:33'21" |
| 6 | 09'14" | 00:42'35" |
| 7 | 10'15" | 00:52'50" |
| 8 | 10'27" | 01:03'17" |
| 9 | 08'36" | 01:11'53" |
| 10 | 09'59" | 01:21'52" |
| 11 | 11'08" | 01:33'00" |
| 12 | 10'30" | 01:43'30" |
| 13 | 12'32" | 01:56'02" |
| 14 | 10'44" | 02:06'46" |
| 15 | 11'24" | 02:18'10" |
| 16 | 10'51" | 02:29'01" |
| 17 | 06'26" | 02:35'27" |
| 18 | 07'24" | 02:42'51" |
| 19 | 09'06" | 02:51'57" |
| 20 | 11'42" | 03:03'39" |
| 21 | 08'02" | 03:11'41" |
| 22 | 08'20" | 03:20'01" |
| 23 | 08'55" | 03:28'56" |
| 24 | 10'31" | 03:39'27" |
| 25 | 06'53" | 03:46'20" |
| 26 | 06'24" | 03:52'44" |
| 27 | 06'39" | 03:59'23" |
| 28 | 07'32" | 04:06'55" |
| 29 | 06'26" | 04:13'21" |
| 30 | 07'42" | 04:21'03" |
| 31 | 06'53" | 04:27'56" |
| 32 | 07'43" | 04:35'39" |
| 33 | 09'55" | 04:45'34" |
| 34 | 07'16" | 04:52'50" |
| 35 | 19'41" | 05:12'31" |
| 36 | 00'55" | 05:13'26" |
| 37 | 09'20" | 05:22'46" |
| 38 | 10'01" | 05:32'47" |
| 39 | 09'56" | 05:42'43" |
| 40 | 09'35" | 05:52'18" |
| 39.5 | -23'-4" | 06:04'56" |
ricky tseng 說推
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