36.5 km | 11:09:40 | 18:21/km日期: 2019-11-24 07:14 - 總爬升: 3122 m - 卡路里: 1897 Cal - 溫度: 21°C - 濕度: 86%
Pace: 12'32" / 15'25" / 18'17" / 17'55" / 13'07" / 15'19" / 28'42" / 26'01" / 20'29" / 33'34" / 15'37" / 17'17" / 19'05" / 06'12" / 06'18" / 09'47" / 02'58" / 00'59" / 01'40" / 28'13" / 16'55" / 34'17" / 37'22" / 28'23" / 17'21" / 31'38" / 30'43" / 23'15" / 19'39" / 20'30" / 20'32" / 16'35" / 17'53" / 26'47" / 10'12" / 05'16" / 05'54" /
11月累積里程 : 275.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'32" | 00:12'32" |
2 | 15'25" | 00:27'57" |
3 | 18'17" | 00:46'14" |
4 | 17'55" | 01:04'09" |
5 | 13'07" | 01:17'16" |
6 | 15'19" | 01:32'35" |
7 | 28'42" | 02:01'17" |
8 | 26'01" | 02:27'18" |
9 | 20'29" | 02:47'47" |
10 | 33'34" | 03:21'21" |
11 | 15'37" | 03:36'58" |
12 | 17'17" | 03:54'15" |
13 | 19'05" | 04:13'20" |
14 | 06'12" | 04:19'32" |
15 | 06'18" | 04:25'50" |
16 | 09'47" | 04:35'37" |
17 | 02'58" | 04:38'35" |
18 | 00'59" | 04:39'34" |
19 | 01'40" | 04:41'14" |
20 | 28'13" | 05:09'27" |
21 | 16'55" | 05:26'22" |
22 | 34'17" | 06:00'39" |
23 | 37'22" | 06:38'01" |
24 | 28'23" | 07:06'24" |
25 | 17'21" | 07:23'45" |
26 | 31'38" | 07:55'23" |
27 | 30'43" | 08:26'06" |
28 | 23'15" | 08:49'21" |
29 | 19'39" | 09:09'00" |
30 | 20'30" | 09:29'30" |
31 | 20'32" | 09:50'02" |
32 | 16'35" | 10:06'37" |
33 | 17'53" | 10:24'30" |
34 | 26'47" | 10:51'17" |
35 | 10'12" | 11:01'29" |
36 | 05'16" | 11:06'45" |
36.5 | 05'54" | 11:09'40" |