| 全馬 | 03:16:44 | 04:39/km | 第47馬官方成績 | 日期 | 2019-11-24 | 成績 | 03:16:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'19" (+02'27") | 00:47'19" (+03'56") | | 00:25'00" (+05'08") | | 00:27'36" (+07'44") | 00:52'14" (+08'51") | | 00:24'38" (+04'46") | | 00:23'31" (+03'39") | 00:43'23" | | 00:19'52" | | 00:22'06" (+02'14") | 00:43'52" (+00'29") | | 00:21'46" (+01'54") | |
日期: 2019-11-24 06:00 - 總爬升: 1197 m - 地點: 竹崎高中 - 平均心率: 189 - 卡路里: 2389 Cal - 總步數: 38066 - 平均步頻: 193 - 平均步幅: 108 cm - 溫度: 19°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'18" (+00'36") | 1000 / 1000 | 198 / 116 | 2 | | 04'26" (+00'44") | 1002 / 2003 | 200 / 112 | 3 | | 04'31" (+00'49") | 1000 / 3003 | 198 / 111 | 4 | | 04'38" (+00'56") | 1001 / 4004 | 193 / 110 | 5 | | 04'25" (+00'43") | 1002 / 5007 | 196 / 114 |
6 | | 04'16" (+00'34") | 1003 / 6010 | 198 / 118 | 7 | | 04'53" (+01'11") | 1001 / 7011 | 192 / 106 | 8 | | 05'27" (+01'45") | 1000 / 8012 | 189 / 96 | 9 | | 05'23" (+01'41") | 1000 / 9013 | 188 / 98 | 10 | | 05'12" (+01'30") | 1001 / 10014 | 190 / 100 | 11 | | 05'28" (+01'46") | 1002 / 11017 | 190 / 96 | 12 | | 05'30" (+01'48") | 1002 / 12019 | 189 / 95 | 13 | | 05'42" (+02'00") | 1000 / 13019 | 188 / 92 | 14 | | 05'40" (+01'58") | 1000 / 14019 | 188 / 93 | 15 | | 05'35" (+01'53") | 1000 / 15019 | 188 / 95 | 16 | | 05'42" (+02'00") | 1000 / 16020 | 186 / 93 | 17 | | 05'39" (+01'57") | 1000 / 17020 | 187 / 94 | 18 | | 04'04" (+00'22") | 1004 / 18024 | 195 / 125 | 19 | | 04'42" (+01'00") | 1002 / 19027 | 192 / 110 | 20 | | 04'33" (+00'51") | 1000 / 20027 | 195 / 111 | 21 | | 05'32" (+01'50") | 1000 / 21028 | 181 / 99 | 22 | | 04'16" (+00'34") | 1000 / 22028 | 196 / 119 | 23 | | 04'18" (+00'36") | 1001 / 23030 | 198 / 117 | 24 | | 04'41" (+00'59") | 1000 / 24030 | 193 / 110 | 25 | | 05'25" (+01'43") | 1002 / 25033 | 189 / 97 | 26 | | 04'03" (+00'21") | 1003 / 26036 | 196 / 125 | 27 | | 03'50" (+00'08") | 1001 / 27037 | 197 / 131 | 28 | | 04'09" (+00'27") | 1003 / 28041 | 198 / 121 | 29 | | 03'42" | 1001 / 29042 | 198 / 136 | 30 | | 04'08" (+00'26") | 1001 / 30043 | 196 / 122 | 31 | | 04'00" (+00'18") | 1000 / 31044 | 197 / 126 | 32 | | 04'05" (+00'23") | 1000 / 32044 | 197 / 123 | 33 | | 06'16" (+02'34") | 1001 / 33046 | 197 / 80 | 34 | | 04'06" (+00'24") | 1001 / 34048 | 196 / 123 | 35 | | 04'07" (+00'25") | 1002 / 35051 | 197 / 122 | 36 | | 04'17" (+00'35") | 1003 / 36055 | 196 / 118 | 37 | | 04'35" (+00'53") | 1002 / 37057 | 193 / 112 | 38 | | 05'05" (+01'23") | 1002 / 38060 | 194 / 101 | 39 | | 04'06" (+00'24") | 1002 / 39062 | 191 / 126 | 40 | | 04'36" (+00'54") | 1003 / 40066 | 195 / 111 | 41 | | 04'53" (+01'11") | 1001 / 41067 | 193 / 105 | 42 | | 04'22" (+00'40") | 419 / 41486 | 197 / 115 |
嘉義Lin Po Chao 賽後評分: 路線超級具有相當挑戰性~👍🏾
跑完一定功力大增。🤣 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 447.96 km nike fk 累積 : 3480.6 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'19" | 00:04'19" | 2 | 04'26" | 00:08'45" | 3 | 04'32" | 00:13'17" | 4 | 04'35" | 00:17'52" | 5 | 04'27" | 00:22'19" | 6 | 04'16" | 00:26'35" | 7 | 04'49" | 00:31'24" | 8 | 05'27" | 00:36'51" | 9 | 05'19" | 00:42'10" | 10 | 05'09" | 00:47'19" | 11 | 05'25" | 00:52'44" | 12 | 05'23" | 00:58'07" | 13 | 05'38" | 01:03'45" | 14 | 05'37" | 01:09'22" | 15 | 05'33" | 01:14'55" | 16 | 05'35" | 01:20'30" | 17 | 05'41" | 01:26'11" | 18 | 04'16" | 01:30'27" | 19 | 04'37" | 01:35'04" | 20 | 04'29" | 01:39'33" | 21 | 05'27" | 01:45'00" | 22 | 04'17" | 01:49'17" | 23 | 04'09" | 01:53'26" | 24 | 04'25" | 01:57'51" | 25 | 05'13" | 02:03'04" | 26 | 04'28" | 02:07'32" | 27 | 03'50" | 02:11'22" | 28 | 03'52" | 02:15'14" | 29 | 03'47" | 02:19'01" | 30 | 03'55" | 02:22'56" | 31 | 03'51" | 02:26'47" | 32 | 04'03" | 02:30'50" | 33 | 06'34" | 02:37'24" | 34 | 03'38" | 02:41'02" | 35 | 04'00" | 02:45'02" | 36 | 04'00" | 02:49'02" | 37 | 04'41" | 02:53'43" | 38 | 04'17" | 02:58'00" | 39 | 05'01" | 03:03'01" | 40 | 03'47" | 03:06'48" | 41 | 04'35" | 03:11'23" | 42 | 04'37" | 03:16'00" | 41.5 | -1'-26" | 03:16'44" |
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