全馬 | 03:13:22 | 04:34/km | 第58馬官方成績 |
日期 | 2019-11-24 |
成績 | 03:13:22 |
總名次 | 17 / 1564 |
分組名次 | 4 / 511 |
平均速度 | 04:34/km |
劉慶瑞
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'55" (+00'17") | 00:43'33" |
| 00:21'38" |
| 00:22'40" (+01'02") | 00:46'19" (+02'46") |
| 00:23'39" (+02'01") |
| 00:24'03" (+02'25") | 00:47'32" (+03'59") |
| 00:23'29" (+01'51") |
| 00:23'45" (+02'07") | 00:48'25" (+04'52") |
| 00:24'40" (+03'02") |
|
日期: 2019-11-24 06:30 - 地點: 岡山農工 - 天氣: 晴天 - 平均心率: 146 - 卡路里: 2611 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 89%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'08") | 1000 / 1000 |
2 | | 04'27" (+00'14") | 1000 / 2000 |
3 | | 04'23" (+00'10") | 1000 / 3000 |
4 | | 04'22" (+00'09") | 1000 / 4000 |
5 | | 04'20" (+00'07") | 1000 / 5000 |
6 | | 04'20" (+00'07") | 1000 / 6000 |
7 | | 04'24" (+00'11") | 1000 / 7000 |
8 | | 04'13" | 1000 / 8000 |
9 | | 04'18" (+00'05") | 1000 / 9000 |
10 | | 04'19" (+00'06") | 1000 / 10000 |
11 | | 04'23" (+00'10") | 1000 / 11000 |
12 | | 04'31" (+00'18") | 1000 / 12000 |
13 | | 04'32" (+00'19") | 1000 / 13000 |
14 | | 04'33" (+00'20") | 1000 / 14000 |
15 | | 04'39" (+00'26") | 1000 / 15000 |
16 | | 04'41" (+00'28") | 1000 / 16000 |
17 | | 04'35" (+00'22") | 1000 / 17000 |
18 | | 04'57" (+00'44") | 1000 / 18000 |
19 | | 04'42" (+00'29") | 1000 / 19000 |
20 | | 04'42" (+00'29") | 1000 / 20000 |
21 | | 05'10" (+00'57") | 1000 / 21000 |
22 | | 04'34" (+00'21") | 1000 / 22000 |
23 | | 04'37" (+00'24") | 1000 / 23000 |
24 | | 04'49" (+00'36") | 1000 / 24000 |
25 | | 04'49" (+00'36") | 1000 / 25000 |
26 | | 04'34" (+00'21") | 1000 / 26000 |
27 | | 04'32" (+00'19") | 1000 / 27000 |
28 | | 05'09" (+00'56") | 1000 / 28000 |
29 | | 04'40" (+00'27") | 1000 / 29000 |
30 | | 04'33" (+00'20") | 1000 / 30000 |
31 | | 04'56" (+00'43") | 1000 / 31000 |
32 | | 04'35" (+00'22") | 1000 / 32000 |
33 | | 04'53" (+00'40") | 1000 / 33000 |
34 | | 04'37" (+00'24") | 1000 / 34000 |
35 | | 04'41" (+00'28") | 1000 / 35000 |
36 | | 05'00" (+00'47") | 1000 / 36000 |
37 | | 04'48" (+00'35") | 1000 / 37000 |
38 | | 05'00" (+00'47") | 1000 / 38000 |
39 | | 04'42" (+00'29") | 1000 / 39000 |
40 | | 05'06" (+00'53") | 1000 / 40000 |
41 | | 04'42" (+00'29") | 1000 / 41000 |
42 | | 04'38" (+00'25") | 612 / 41612 |
很多人説這場很容易破PB,果不其然,賽道平坦好跑,但是,要破PB的話,需要天氣配合,今天起跑時,天氣很配合,涼爽不熱,可是後面太陽很不配合,大概8:30之後,熱丫,還好後面的補給站都有水及冰袋可以降温,人很多,想説高腳應該也很多,到25折返時,我的前面有20個,也就是我應該是第21名,折返後立即超越一個,想説堅持下去,分組一定有,日頭出來之後,我想稳定的5分速跑完就好,好熱!!没有想到最後5公里,我又超越了三個,終點總排17分4
賽前宣言: 😁
賽後評分: 還不錯!!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
418.42 km 母子鱷魚 第三代小白 累積 :
2089.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'27" | 00:08'49" |
3 | 04'24" | 00:13'13" |
4 | 04'22" | 00:17'35" |
5 | 04'20" | 00:21'55" |
6 | 04'21" | 00:26'16" |
7 | 04'25" | 00:30'41" |
8 | 04'14" | 00:34'55" |
9 | 04'18" | 00:39'13" |
10 | 04'20" | 00:43'33" |
11 | 04'23" | 00:47'56" |
12 | 04'32" | 00:52'28" |
13 | 04'32" | 00:57'00" |
14 | 04'33" | 01:01'33" |
15 | 04'40" | 01:06'13" |
16 | 04'41" | 01:10'54" |
17 | 04'36" | 01:15'30" |
18 | 04'58" | 01:20'28" |
19 | 04'42" | 01:25'10" |
20 | 04'42" | 01:29'52" |
21 | 05'11" | 01:35'03" |
22 | 04'34" | 01:39'37" |
23 | 04'38" | 01:44'15" |
24 | 04'50" | 01:49'05" |
25 | 04'50" | 01:53'55" |
26 | 04'34" | 01:58'29" |
27 | 04'32" | 02:03'01" |
28 | 05'09" | 02:08'10" |
29 | 04'40" | 02:12'50" |
30 | 04'34" | 02:17'24" |
31 | 04'56" | 02:22'20" |
32 | 04'36" | 02:26'56" |
33 | 04'54" | 02:31'50" |
34 | 04'37" | 02:36'27" |
35 | 04'42" | 02:41'09" |
36 | 05'01" | 02:46'10" |
37 | 04'49" | 02:50'59" |
38 | 05'01" | 02:56'00" |
39 | 04'42" | 03:00'42" |
40 | 05'07" | 03:05'49" |
41 | 04'43" | 03:10'32" |
41.6 | 04'37" | 03:13'22" |