9.1 km | 00:39:46 | 04:21/km日期: 2019-10-10 07:55 - 總爬升: 201 m - 卡路里: 647 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 03'42" / 03'58" / 03'50" / 03'52" / 05'01" / 04'44" / 04'34" / 05'07" / 04'35" / 03'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'28" | 400 / 400 |
2 | | 03'49" (+00'21") | 400 / 800 |
3 | | 03'50" (+00'22") | 400 / 1200 |
4 | | 04'10" (+00'42") | 400 / 1600 |
5 | | 03'46" (+00'18") | 400 / 2000 |
6 | | 03'41" (+00'13") | 400 / 2400 |
7 | | 04'04" (+00'36") | 400 / 2800 |
8 | | 03'51" (+00'23") | 400 / 3199 |
9 | | 03'54" (+00'26") | 400 / 3599 |
10 | | 03'43" (+00'15") | 400 / 3999 |
11 | | 04'49" (+01'21") | 400 / 4399 |
12 | | 05'07" (+01'39") | 400 / 4800 |
13 | | 04'53" (+01'25") | 400 / 5200 |
14 | | 05'07" (+01'39") | 400 / 5600 |
15 | | 04'24" (+00'56") | 400 / 6000 |
16 | | 03'46" (+00'18") | 400 / 6400 |
17 | | 04'54" (+01'26") | 400 / 6800 |
18 | | 05'09" (+01'41") | 400 / 7200 |
19 | | 05'47" (+02'19") | 400 / 7600 |
20 | | 04'33" (+01'05") | 400 / 8000 |
21 | | 04'23" (+00'55") | 400 / 8400 |
22 | | 05'02" (+01'34") | 400 / 8800 |
23 | | 03'48" (+00'20") | 323 / 9123 |
10月累積里程 : 245.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'42" | 00:03'42" |
2 | 03'58" | 00:07'40" |
3 | 03'50" | 00:11'30" |
4 | 03'52" | 00:15'22" |
5 | 05'01" | 00:20'23" |
6 | 04'44" | 00:25'07" |
7 | 04'34" | 00:29'41" |
8 | 05'07" | 00:34'48" |
9 | 04'35" | 00:39'23" |
9.1 | 03'22" | 00:39'48" |