9.1 km | 00:57:07 | 06:14/km日期: 2019-10-10 08:53 - 總爬升: 183 m - 卡路里: 794 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 04'30" / 05'48" / 05'42" / 05'32" / 07'32" / 06'35" / 06'22" / 07'13" / 06'36" / 09'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" | 1000 / 1000 |
2 | | 05'47" (+01'18") | 1000 / 2000 |
3 | | 05'42" (+01'13") | 1000 / 3000 |
4 | | 05'31" (+01'02") | 1000 / 4000 |
5 | | 07'32" (+03'03") | 1000 / 5000 |
6 | | 06'34" (+02'05") | 1000 / 6000 |
7 | | 06'23" (+01'54") | 1000 / 7000 |
8 | | 07'12" (+02'43") | 1000 / 8000 |
9 | | 06'36" (+02'07") | 1000 / 9000 |
10 | | 09'02" (+04'33") | 141 / 9141 |
10月累積里程 : 112.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 05'48" | 00:10'18" |
3 | 05'42" | 00:16'00" |
4 | 05'32" | 00:21'32" |
5 | 07'32" | 00:29'04" |
6 | 06'35" | 00:35'39" |
7 | 06'22" | 00:42'01" |
8 | 07'13" | 00:49'14" |
9 | 06'36" | 00:55'50" |
9.1 | 09'03" | 00:57'07" |