20.5 km | 01:42:27 | 04:59/km日期: 2019-11-24 06:30 - 平均心率: 174 - 卡路里: 1624 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89%
Pace: 04'22" / 04'42" / 04'51" / 04'43" / 04'43" / 04'55" / 04'49" / 05'00" / 04'54" / 04'57" / 04'53" / 04'57" / 05'07" / 05'05" / 05'10" / 05'05" / 05'49" / 05'21" / 05'33" / 05'03" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 04'42" (+00'20") | 1000 / 2000 |
| 3 | | 04'51" (+00'29") | 1000 / 3000 |
| 4 | | 04'42" (+00'20") | 1000 / 4000 |
| 5 | | 04'43" (+00'21") | 1000 / 5000 |
| 6 | | 04'54" (+00'32") | 1000 / 6000 |
| 7 | | 04'49" (+00'27") | 1000 / 7000 |
| 8 | | 04'59" (+00'37") | 1000 / 8000 |
| 9 | | 04'54" (+00'32") | 1000 / 9000 |
| 10 | | 04'56" (+00'34") | 1000 / 10000 |
| 11 | | 04'53" (+00'31") | 1000 / 11000 |
| 12 | | 04'56" (+00'34") | 1000 / 12000 |
| 13 | | 05'06" (+00'44") | 1000 / 13000 |
| 14 | | 05'04" (+00'42") | 1000 / 14000 |
| 15 | | 05'10" (+00'48") | 1000 / 15000 |
| 16 | | 05'05" (+00'43") | 1000 / 16000 |
| 17 | | 05'48" (+01'26") | 1000 / 17000 |
| 18 | | 05'21" (+00'59") | 1000 / 18000 |
| 19 | | 05'32" (+01'10") | 1000 / 19000 |
| 20 | | 05'02" (+00'40") | 1000 / 20000 |
| 21 | | 04'47" (+00'25") | 514 / 20514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 86.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'42" | 00:09'04" |
| 3 | 04'51" | 00:13'55" |
| 4 | 04'43" | 00:18'38" |
| 5 | 04'43" | 00:23'21" |
| 6 | 04'55" | 00:28'16" |
| 7 | 04'49" | 00:33'05" |
| 8 | 05'00" | 00:38'05" |
| 9 | 04'54" | 00:42'59" |
| 10 | 04'57" | 00:47'56" |
| 11 | 04'53" | 00:52'49" |
| 12 | 04'57" | 00:57'46" |
| 13 | 05'07" | 01:02'53" |
| 14 | 05'05" | 01:07'58" |
| 15 | 05'10" | 01:13'08" |
| 16 | 05'05" | 01:18'13" |
| 17 | 05'49" | 01:24'02" |
| 18 | 05'21" | 01:29'23" |
| 19 | 05'33" | 01:34'56" |
| 20 | 05'03" | 01:39'59" |
| 20.5 | 04'47" | 01:42'27" |
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