21.0 km | 02:49:02 | 08:02/km日期: 2019-11-24 06:30 - 平均心率: 150 - 卡路里: 1922 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 89%
Pace: 06'50" / 06'43" / 06'51" / 06'38" / 06'38" / 07'00" / 06'58" / 07'06" / 06'56" / 07'09" / 08'33" / 09'31" / 08'18" / 08'05" / 08'05" / 09'04" / 09'51" / 09'26" / 09'09" / 09'12" / 10'55" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'13") | 1000 / 1000 |
2 | | 06'42" (+00'05") | 1000 / 2000 |
3 | | 06'51" (+00'14") | 1000 / 3000 |
4 | | 06'37" | 1000 / 4000 |
5 | | 06'37" | 1000 / 5000 |
6 | | 07'00" (+00'23") | 1000 / 6000 |
7 | | 06'58" (+00'21") | 1000 / 7000 |
8 | | 07'05" (+00'28") | 1000 / 8000 |
9 | | 06'56" (+00'19") | 1000 / 9000 |
10 | | 07'08" (+00'31") | 1000 / 10000 |
11 | | 08'33" (+01'56") | 1000 / 11000 |
12 | | 09'30" (+02'53") | 1000 / 12000 |
13 | | 08'18" (+01'41") | 1000 / 13000 |
14 | | 08'05" (+01'28") | 1000 / 14000 |
15 | | 08'04" (+01'27") | 1000 / 15000 |
16 | | 09'03" (+02'26") | 1000 / 16000 |
17 | | 09'50" (+03'13") | 1000 / 17000 |
18 | | 09'26" (+02'49") | 1000 / 18000 |
19 | | 09'08" (+02'31") | 1000 / 19000 |
20 | | 09'11" (+02'34") | 1000 / 20000 |
21 | | 10'55" (+04'18") | 1000 / 21000 |
22 | | 09'44" (+03'07") | 6 / 21006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 54.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'43" | 00:13'33" |
3 | 06'51" | 00:20'24" |
4 | 06'38" | 00:27'02" |
5 | 06'38" | 00:33'40" |
6 | 07'00" | 00:40'40" |
7 | 06'58" | 00:47'38" |
8 | 07'06" | 00:54'44" |
9 | 06'56" | 01:01'40" |
10 | 07'09" | 01:08'49" |
11 | 08'33" | 01:17'22" |
12 | 09'31" | 01:26'53" |
13 | 08'18" | 01:35'11" |
14 | 08'05" | 01:43'16" |
15 | 08'05" | 01:51'21" |
16 | 09'04" | 02:00'25" |
17 | 09'51" | 02:10'16" |
18 | 09'26" | 02:19'42" |
19 | 09'09" | 02:28'51" |
20 | 09'12" | 02:38'03" |
21 | 10'55" | 02:48'58" |
21.0 | 10'36" | 02:49'02" |