10.4 km | 01:09:33 | 06:40/km日期: 2019-11-24 05:21 - 平均心率: 136 - 卡路里: 660 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 92%
Pace: 06'46" / 06'13" / 06'02" / 06'08" / 07'09" / 10'04" / 06'37" / 07'17" / 07'10" / 06'59" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'12") | 1000 / 1000 |
| 2 | | 06'13" (+00'11") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'08" (+00'06") | 1000 / 4000 |
| 5 | | 07'08" (+01'06") | 1000 / 5000 |
| 6 | | 06'50" (+00'48") | 1000 / 6000 |
| 7 | | 06'36" (+00'34") | 1000 / 7000 |
| 8 | | 07'17" (+01'15") | 1000 / 8000 |
| 9 | | 07'09" (+01'07") | 1000 / 9000 |
| 10 | | 06'58" (+00'56") | 1000 / 10000 |
| 11 | | 06'44" (+00'42") | 429 / 10429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 48.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'13" | 00:12'59" |
| 3 | 06'02" | 00:19'01" |
| 4 | 06'08" | 00:25'09" |
| 5 | 07'09" | 00:32'18" |
| 6 | 10'04" | 00:42'22" |
| 7 | 06'37" | 00:48'59" |
| 8 | 07'17" | 00:56'16" |
| 9 | 07'10" | 01:03'26" |
| 10 | 06'59" | 01:10'25" |
| 10.4 | 06'42" | 01:13'18" |
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