14.2 km | 01:45:18 | 07:26/km日期: 2019-11-23 16:24 - 平均心率: 136 - 卡路里: 966 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 65%
Pace: 08'02" / 09'36" / 07'24" / 06'54" / 07'02" / 06'56" / 07'39" / 06'42" / 06'36" / 06'32" / 06'59" / 06'45" / 10'34" / 06'37" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+01'30") | 1000 / 1000 |
2 | | 09'35" (+03'03") | 1000 / 2000 |
3 | | 07'24" (+00'52") | 1000 / 3000 |
4 | | 06'53" (+00'21") | 1000 / 4000 |
5 | | 07'02" (+00'30") | 1000 / 5000 |
6 | | 06'56" (+00'24") | 1000 / 6000 |
7 | | 07'38" (+01'06") | 1000 / 7000 |
8 | | 06'41" (+00'09") | 1000 / 8000 |
9 | | 06'35" (+00'03") | 1000 / 9000 |
10 | | 06'32" | 1000 / 10000 |
11 | | 06'59" (+00'27") | 1000 / 11000 |
12 | | 06'44" (+00'12") | 1000 / 12000 |
13 | | 10'33" (+04'01") | 1000 / 13000 |
14 | | 06'37" (+00'05") | 1000 / 14000 |
15 | | 06'09" | 164 / 14164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 401.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 09'36" | 00:17'38" |
3 | 07'24" | 00:25'02" |
4 | 06'54" | 00:31'56" |
5 | 07'02" | 00:38'58" |
6 | 06'56" | 00:45'54" |
7 | 07'39" | 00:53'33" |
8 | 06'42" | 01:00'15" |
9 | 06'36" | 01:06'51" |
10 | 06'32" | 01:13'23" |
11 | 06'59" | 01:20'22" |
12 | 06'45" | 01:27'07" |
13 | 10'34" | 01:37'41" |
14 | 06'37" | 01:44'18" |
14.2 | 06'11" | 01:45'19" |