30.2 km | 02:48:23 | 05:34/km日期: 2019-11-23 06:04 - 總爬升: 135 m - 平均心率: 141 - 卡路里: 1837 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 91%
Pace: 06'29" / 05'16" / 06'07" / 05'07" / 04'59" / 05'05" / 04'41" / 04'59" / 06'38" / 12'41" / 07'13" / 05'17" / 05'03" / 09'52" / 04'49" / 04'34" / 06'03" / 04'50" / 08'45" / 04'54" / 05'25" / 05'01" / 05'10" / 05'05" / 04'51" / 09'03" / 05'16" / 05'00" / 05'20" / 05'11" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'49") | 1000 / 1000 |
2 | | 05'22" (+00'49") | 1000 / 2000 |
3 | | 05'24" (+00'51") | 1000 / 3000 |
4 | | 05'07" (+00'34") | 1000 / 4000 |
5 | | 04'58" (+00'25") | 1000 / 5000 |
6 | | 05'04" (+00'31") | 1000 / 6000 |
7 | | 04'41" (+00'08") | 1000 / 7000 |
8 | | 04'59" (+00'26") | 1000 / 8000 |
9 | | 06'37" (+02'04") | 1000 / 9000 |
10 | | 05'53" (+01'20") | 1000 / 10000 |
11 | | 07'12" (+02'39") | 1000 / 11000 |
12 | | 05'16" (+00'43") | 1000 / 12000 |
13 | | 05'03" (+00'30") | 1000 / 13000 |
14 | | 09'49" (+05'16") | 1000 / 14000 |
15 | | 04'48" (+00'15") | 1000 / 15000 |
16 | | 04'33" | 1000 / 16000 |
17 | | 06'03" (+01'30") | 1000 / 17000 |
18 | | 04'49" (+00'16") | 1000 / 18000 |
19 | | 08'45" (+04'12") | 1000 / 19000 |
20 | | 04'53" (+00'20") | 1000 / 20000 |
21 | | 05'24" (+00'51") | 1000 / 21000 |
22 | | 05'01" (+00'28") | 1000 / 22000 |
23 | | 05'10" (+00'37") | 1000 / 23000 |
24 | | 05'04" (+00'31") | 1000 / 24000 |
25 | | 04'50" (+00'17") | 1000 / 25000 |
26 | | 05'12" (+00'39") | 1000 / 26000 |
27 | | 05'16" (+00'43") | 1000 / 27000 |
28 | | 04'59" (+00'26") | 1000 / 28000 |
29 | | 05'19" (+00'46") | 1000 / 29000 |
30 | | 05'10" (+00'37") | 1000 / 30000 |
31 | | 05'10" (+00'37") | 207 / 30207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 177.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'16" | 00:11'45" |
3 | 06'07" | 00:17'52" |
4 | 05'07" | 00:22'59" |
5 | 04'59" | 00:27'58" |
6 | 05'05" | 00:33'03" |
7 | 04'41" | 00:37'44" |
8 | 04'59" | 00:42'43" |
9 | 06'38" | 00:49'21" |
10 | 12'41" | 01:02'02" |
11 | 07'13" | 01:09'15" |
12 | 05'17" | 01:14'32" |
13 | 05'03" | 01:19'35" |
14 | 09'52" | 01:29'27" |
15 | 04'49" | 01:34'16" |
16 | 04'34" | 01:38'50" |
17 | 06'03" | 01:44'53" |
18 | 04'50" | 01:49'43" |
19 | 08'45" | 01:58'28" |
20 | 04'54" | 02:03'22" |
21 | 05'25" | 02:08'47" |
22 | 05'01" | 02:13'48" |
23 | 05'10" | 02:18'58" |
24 | 05'05" | 02:24'03" |
25 | 04'51" | 02:28'54" |
26 | 09'03" | 02:37'57" |
27 | 05'16" | 02:43'13" |
28 | 05'00" | 02:48'13" |
29 | 05'20" | 02:53'33" |
30 | 05'11" | 02:58'44" |
30.2 | 05'08" | 02:59'48" |