21.0 km | 01:59:18 | 05:40/km日期: 2019-11-23 04:46 - 平均心率: 144 - 卡路里: 912 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84%
Pace: 06'04" / 05'01" / 05'27" / 05'18" / 05'27" / 05'33" / 05'35" / 05'33" / 05'46" / 14'02" / 05'27" / 05'37" / 05'28" / 05'39" / 05'39" / 07'17" / 05'31" / 05'47" / 06'32" / 06'16" / 05'45" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'18") | 1000 / 1000 |
2 | | 05'01" | 1000 / 2000 |
3 | | 05'26" (+00'25") | 1000 / 3000 |
4 | | 05'18" (+00'17") | 1000 / 4000 |
5 | | 05'27" (+00'26") | 1000 / 5000 |
6 | | 05'32" (+00'31") | 1000 / 6000 |
7 | | 05'34" (+00'33") | 1000 / 7000 |
8 | | 05'32" (+00'31") | 1000 / 8000 |
9 | | 05'46" (+00'45") | 1000 / 9000 |
10 | | 05'49" (+00'48") | 1000 / 10000 |
11 | | 05'27" (+00'26") | 1000 / 11000 |
12 | | 05'36" (+00'35") | 1000 / 12000 |
13 | | 05'28" (+00'27") | 1000 / 13000 |
14 | | 05'39" (+00'38") | 1000 / 14000 |
15 | | 05'38" (+00'37") | 1000 / 15000 |
16 | | 07'16" (+02'15") | 1000 / 16000 |
17 | | 05'31" (+00'30") | 1000 / 17000 |
18 | | 05'46" (+00'45") | 1000 / 18000 |
19 | | 06'31" (+01'30") | 1000 / 19000 |
20 | | 05'46" (+00'45") | 1000 / 20000 |
21 | | 05'45" (+00'44") | 1000 / 21000 |
22 | | 01'34" | 6 / 21006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 149.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'01" | 00:11'05" |
3 | 05'27" | 00:16'32" |
4 | 05'18" | 00:21'50" |
5 | 05'27" | 00:27'17" |
6 | 05'33" | 00:32'50" |
7 | 05'35" | 00:38'25" |
8 | 05'33" | 00:43'58" |
9 | 05'46" | 00:49'44" |
10 | 14'02" | 01:03'46" |
11 | 05'27" | 01:09'13" |
12 | 05'37" | 01:14'50" |
13 | 05'28" | 01:20'18" |
14 | 05'39" | 01:25'57" |
15 | 05'39" | 01:31'36" |
16 | 07'17" | 01:38'53" |
17 | 05'31" | 01:44'24" |
18 | 05'47" | 01:50'11" |
19 | 06'32" | 01:56'43" |
20 | 06'16" | 02:02'59" |
21 | 05'45" | 02:08'44" |
21.0 | 02'35" | 02:08'45" |