10.0 km | 01:20:37 | 08:02/km日期: 2019-11-22 05:05 - 總爬升: 188 m - 平均心率: 162 - 卡路里: 733 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 88%
Pace: 07'08" / 07'05" / 08'06" / 10'38" / 08'51" / 08'06" / 07'38" / 07'51" / 07'23" / 07'29" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'13") | 1000 / 1000 |
| 2 | | 07'04" | 1000 / 2000 |
| 3 | | 08'06" (+01'02") | 1000 / 3000 |
| 4 | | 10'37" (+03'33") | 1000 / 4000 |
| 5 | | 08'51" (+01'47") | 1000 / 5000 |
| 6 | | 08'05" (+01'01") | 1000 / 6000 |
| 7 | | 07'37" (+00'33") | 1000 / 7000 |
| 8 | | 07'51" (+00'47") | 1000 / 8000 |
| 9 | | 07'22" (+00'18") | 1000 / 9000 |
| 10 | | 07'29" (+00'25") | 1000 / 10000 |
| 11 | | 07'31" (+00'27") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 54.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'05" | 00:14'13" |
| 3 | 08'06" | 00:22'19" |
| 4 | 10'38" | 00:32'57" |
| 5 | 08'51" | 00:41'48" |
| 6 | 08'06" | 00:49'54" |
| 7 | 07'38" | 00:57'32" |
| 8 | 07'51" | 01:05'23" |
| 9 | 07'23" | 01:12'46" |
| 10 | 07'29" | 01:20'15" |
| 10.0 | 07'51" | 01:20'28" |
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