20.4 km | 01:56:17 | 05:42/km日期: 2019-11-22 05:39 - 總爬升: 180 m - 平均心率: 152 - 卡路里: 896 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 88%
Pace: 06'50" / 06'17" / 06'05" / 06'14" / 06'42" / 07'49" / 06'13" / 04'53" / 04'41" / 06'55" / 06'02" / 05'18" / 07'36" / 05'22" / 05'00" / 05'07" / 05'19" / 05'08" / 05'36" / 06'43" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'09") | 1000 / 1000 |
2 | | 06'17" (+01'36") | 1000 / 2000 |
3 | | 06'04" (+01'23") | 1000 / 3000 |
4 | | 06'14" (+01'33") | 1000 / 4000 |
5 | | 06'41" (+02'00") | 1000 / 5000 |
6 | | 05'38" (+00'57") | 1000 / 6000 |
7 | | 06'12" (+01'31") | 1000 / 7000 |
8 | | 04'53" (+00'12") | 1000 / 8000 |
9 | | 04'41" | 1000 / 9000 |
10 | | 05'27" (+00'46") | 1000 / 10000 |
11 | | 06'01" (+01'20") | 1000 / 11000 |
12 | | 05'18" (+00'37") | 1000 / 12000 |
13 | | 05'57" (+01'16") | 1000 / 13000 |
14 | | 05'22" (+00'41") | 1000 / 14000 |
15 | | 04'59" (+00'18") | 1000 / 15000 |
16 | | 05'07" (+00'26") | 1000 / 16000 |
17 | | 05'18" (+00'37") | 1000 / 17000 |
18 | | 05'08" (+00'27") | 1000 / 18000 |
19 | | 05'35" (+00'54") | 1000 / 19000 |
20 | | 06'15" (+01'34") | 1000 / 20000 |
21 | | 05'36" (+00'55") | 390 / 20390 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 251.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'17" | 00:13'07" |
3 | 06'05" | 00:19'12" |
4 | 06'14" | 00:25'26" |
5 | 06'42" | 00:32'08" |
6 | 07'49" | 00:39'57" |
7 | 06'13" | 00:46'10" |
8 | 04'53" | 00:51'03" |
9 | 04'41" | 00:55'44" |
10 | 06'55" | 01:02'39" |
11 | 06'02" | 01:08'41" |
12 | 05'18" | 01:13'59" |
13 | 07'36" | 01:21'35" |
14 | 05'22" | 01:26'57" |
15 | 05'00" | 01:31'57" |
16 | 05'07" | 01:37'04" |
17 | 05'19" | 01:42'23" |
18 | 05'08" | 01:47'31" |
19 | 05'36" | 01:53'07" |
20 | 06'43" | 01:59'50" |
20.4 | 05'37" | 02:02'02" |